How to get good fortune when bad things continue - expert advice

Detailed diary techniques and visualization of emotions

1. Rather than simply recording events, the focus is on writing out the emotions you felt at the time. For example, you can write in-depth your feelings, not just the incident that "Mr. XX was cold," but also the following: "At the time I was so sad that I felt like I was denied."
   
2. Decide when and where to write and make it a routine to improve your mental detoxification effect. Write at the perfect time for you, such as before going to bed at night or just after waking up in the morning.
3. When looking back at your diary, try to objectively view your past self and feel the growth and change.

Conscious tear activity, release of emotions and relieve stress

1. Use sad movies, dramas, music, and more to consciously shed tears. Tears have the effect of excreting stress hormones and lead to detoxification in the mind.
   
2. If you're not good at crying in front of people, cry to the fullest in a space where you can be alone. It's important to release your emotions without putting up with it.
   
3. After your tears, you will feel refreshed.

Music therapy and the ability to control emotions

1. Music has the power to directly interact with our emotions. Listen to up-tempo songs when you want to make your emotions positive, and listen to calm songs when you want to relax.
2. Pay attention to the lyrics and try to find a song that will support your current emotions.
3. It is also recommended to exercise lightly while listening to music.

Change in thinking and break away from negative thinking patterns

1. Positive affirmations and the power of self-suggestion
2. Set specific goals and repeat positive words while imagining yourself that you have achieved that goal.
   
3. It is effective to do affirmations at a certain time every day, such as when you wake up in the morning or before going to bed.
4. It is also recommended to look in the mirror and speak to yourself.

Reframing - View things from multiple angles

1. If we look at negative events from different perspectives, we may be able to see positive aspects. For example, an event that involves "failing at work" can be reconsidered as "there are many things to learn from this experience."
   
2. Repeated reframing will help you develop flexible thinking skills and become more resistant to stress.
3. Make conscious reframing practices in your daily life.

Visualize successful experiences and rebuild your confidence

1. Let's list what we've accomplished in the past, along with specific episodes.
2. Looking back on successful experiences will increase your self-esteem and give you the courage to face difficult situations.
3. A successful experience can be small. It is important to recognize your own growth.

Mindfulness - Focus on this moment

1. Breathing meditation - Regaining the tranquility of the mind
2. Sit in a quiet place and focus on your breathing.
3. With each breath, focus your attention on the sensation of your stomach expanding and denting.
4. If you have any distractions, don't try to force them away, just parry them.

Walking meditation - sharpen your senses

1. As you walk slowly, you will be conscious of your five senses, such as feeling the soles of your feet reach the ground and the feeling of the wind.
2. Focus on the surrounding scenery and sounds and focus on the moment.
3. Walking meditation can be done anywhere, anywhere.

Medication and feeling grateful for food

1. When eating, you will thoroughly enjoy the colour, aroma and flavor of the food.
2. With each bite, reflect on the process of making the food and eat with gratitude.
3. Mediting meditation also helps prevent overeating.

Rest, sleep and energy recharge

1. Optimizing your sleep environment and pursuing high-quality sleep
2. Choose the bedding that suits you best.
3. Adjust the temperature and humidity of your bedroom to create a comfortable sleeping environment.
4. Avoid caffeine or alcohol before going to bed.
5. Adjust your internal clock and maintain a regular lifestyle
6. Sleep at the same time every day and wake up at the same time.
7. Make sure you wake up on weekends at the same time as weekdays.
8. Exposed to the sunlight resets your body clock.
9. Use naps and get efficient rest with short sleep
10. A short 15-minute nap will help you improve your afternoon concentration and performance.
11. When taking a nap, lie down or sit in a recliner to rest.
12. Do not take a nap after the evening

Creating energy from within the diet and body

1. Refine the intestinal environment and create the foundation for health
2. Proactively consume vegetables, fruits, and fermented foods that contain high amounts of dietary fiber.
3. By adjusting the intestinal environment, your immune system will improve and you will be able to maintain a healthy state both physically and mentally.
4. Make sure you have a balanced diet.

Contains antioxidant foods and prevents aging

1. Proactively consume foods containing antioxidants such as vitamin C, vitamin E and polyphenols.
2. Antioxidants remove active oxygen from the body and prevent the aging of cells.
3. Eat green and yellow vegetables and fruits every day.
4. Be aware of mealtime and increase digestion
5. Make sure to chew your food slowly and thoroughly.
6. Try to keep your meals as constant as possible.
7. Avoid eating just before going to bed.

Circulates kinetic energy

1. Improve cardio and cardiopulmonary function
2. Aerobic exercise such as walking, jogging, and swimming improves cardiopulmonary function and promotes energy circulation in the body.
3. When exercising, aim to continue daily, as long as it is not too difficult.
4. If you are feeling lack of exercise, start with light exercise.

Stretching and increase body flexibility

1. Stretching increases muscle flexibility and promotes blood circulation.
2. It is effective to do this when your body is warm, such as after a bath or before going to bed.
3. Continuing stretching every day can also help prevent injuries.
4. Strength training and increase basal metabolism
5. Strength training helps to build muscles and boost your basal metabolism.
6. Start with simple exercises you can do at home.
7. It is effective to do strength training 2-3 times a week.

Eliminate detox and waste products

1. Half-body bath, warming up from the core of your body
2. By soaking it in lukewarm water, it warms the body from the core, promotes sweating, and excretes waste products.
3. It is also recommended to add bath salts and aroma oils.
4. It is effective to take a half-body bath for about 20 to 30 minutes.
5. Sauna and promote sweating
6. Saunas promote sweating and excrete waste from the body.
7. Be sure to stay hydrated when entering the sauna.
8. After the sauna, let your body cool.

Promote massage and blood circulation

1. Massage helps relieve muscle tension and promote blood circulation.
2. Using aroma oils will help you relax.
3. It is also recommended to receive a professional massage

Cleaning and physical cleansing

1. Thorough cleaning and removing dirt
2. Clean areas that you don't normally clean thoroughly.
3. Carefully clean even small details such as the back of furniture and window sashes.
4. When cleaning, be sure to ventilate the room.

Organize and expand your space

1. By disposing of unnecessary things and organizing them, the space expands and creates a comfortable space.
2. Make effective use of your storage space.
3. Make sure you keep it organized regularly.

Cleaning the water area and removing impurities

1. Water areas such as kitchens and bathrooms are prone to getting dirty. Keep it clean by cleaning frequently.
2. Clean the drain blocked drains regularly.
3. Make sure to ventilate thoroughly to prevent mold from growing

Ventilation and air purification

1. Regular ventilation and fresh air
2. Open the window several times a day to inhale fresh air.
3. Ventilation can emit unpleasant energy that is trapped inside the room.
4. Even on rainy days, open the window for a little while to ventilate.

Air purifiers and purify indoor air

1. Air purifiers keep the air inside the room clean and help create a comfortable environment.
2. Replace the filters with your air purifier regularly.
3. We also recommend air purifiers with humidification functions.

Incorporate plants and life energy

1. Houseplants not only purify the indoor air, but also provide energy for life.
2. Plants also enhance the relaxation effect.
3. Place the plants in a sunny place.
4. Regulate energy and regulate the flow of energy

Salt and ward off evil spirits

1. It is said that placing salt in the entrance or in the area of ​​concern has the effect of warding off evil spirits and attracting good energy.
2. Change the salt regularly.
3. Instead of serving salt, it is also recommended to add coarse salt.

Purify incense and space

1. Incense purifies the space and has the effect of calming the mind.
2. Choose your favorite scent and relax.
3. When burning incense, be careful to remove the fire.

Power stones and boost energy

1. Power stones can be expected to improve your luck with the energy of each stone.
2. Choose the power stone you're interested in based on your intuition.
3. Purify your power stones regularly.

Learn about your interests and hone your knowledge and skills

1. Try something you've been interested in up until now but haven't been able to do that.
2. By acquiring new knowledge and skills, you can broaden your horizons and expand your possibilities.
3. Take advantage of online courses and seminars.

Visiting a new place and seeking new encounters

1. By visiting a different place than usual, you may discover new things and encounters.
2. Go outside when traveling or doing events.
3. We also recommend joining a new community.

Find new hobbies and add color to your life

1. Having a hobby can relieve stress and add color to your life.
2. Try to actively try something that interests you.
3. You may also be able to make new friends through your hobbies.

Express your gratitude and build a good relationship

1. Express your gratitude to those who always support you.
2. Words of gratitude will help smooth relationships and bring good luck.
3. We also recommend thank-you letters and gifts.

Help those in need and accumulate good deeds

1. Being on behalf of others will lead to your own growth and bring good luck.
2. Join volunteer activities and reach out to those in need.
3. Even a modest kindness can make people smile.

Build good relationships and exchange positive energy

1. Good relationships can provide emotional support.
2. Keep your distance from negative people and try to interact with positive people.
3. Encourage with friends who share common interests.

Express your gratitude and express your gratitude

1. When visiting shrines and temples, express your gratitude on a daily basis.
2. Appreciation reaches the gods and Buddhas.
3. It would also be a good idea to offer a gift.

Pray for good fortune and make a wish

1. It is also important to pray for your own good fortune.
2. Set specific goals and ask the gods and Buddhas.
3. It is also recommended to draw a fortune and check your fortune.

Purify the mind and body and remove impurities

1. When visiting the shrine, wash your hands and mouths at the Temizuya shrine, purify your body and mind before visiting.
2. Wear clean clothes as well.
3. When visiting the shrine, calm your mind quietly.

A place rich in nature, providing healing and vitality

1. The place is rich in nature and is full of energy.
2. Refresh your body and mind and recharge your power.
3. Forest bathing and hot springs are also recommended.
4. Feel the weight of historical places and history
5. Historic places are said to house special energy.
6. Feel the history and feel the energy.
7. It is also recommended to take a guided tour.

Believe in your intuition and follow the voice of your heart

1. The place you want to go may have the energy you need.
2. Trust your intuition and visit.
3. Talk to people you meet while traveling.

Current situation analysis and objective perspective

1. Fortune tellers will objectively analyze your current situation and help you find the essence of the problem.
2. You may be able to discover problems or areas of improvement that you may not have noticed.
3. Each fortune teller has different areas of expertise, so choose the fortune teller that's right for you.

Get advice and specific guidelines for conduct

1. You can get specific advice on future directions.
2. If you have doubts or worries, consulting a fortune teller may open the way.
3. Instead of just accepting the fortune teller's words at face value, just use them as a reference.

Reduce emotional support and mental burden

1. Fortune tellers will support you and support you in your heart.
2. You can also consult with us with confidence even if you cannot talk to anyone.
3. Talking with a fortune teller will make you feel better.

Psychological counseling and mental care

1. A psychological counselor will listen carefully to and help you solve your mental worries.
2. You can learn how to control your emotions and deal with stress.
3. Having counseling will help you feel lighter.

Self-understanding and deeper understanding of yourself

1. A deeper understanding of yourself will help you get tips on how to live a better life.
2. Knowing your strengths and weaknesses will increase your self-esteem.
3. Improve your personal growth through counseling.

Mental experts, specialized knowledge and skills

1. A psychological counselor is a mental expert.
2. We will solve your mental problems with our specialized knowledge and skills.
3. Feel free to discuss your mental worries.
4. Things you should never forget when bad things continue

Don't be insecure and take your time to work hard

1. If you panic, you may make a mistake in your judgment and move in a worse direction.
2. It is important to take your time and take your time to work on it.
3. Don't panic, solve the problem one by one.

Don't blame yourself and don't lose your self-esteem

1. It's not your fault that bad things continue.
2. Don't blame yourself, but give it kindness and care.
3. Don't lose your self-esteem.

Don't give up or give up hope

1. Be sure to move forward in a positive direction, believing that you will move in the better direction.
2. If you don't give up, the path will always open.
3. Don't give up hope and try hard.