To cherish yourself and open the door to a life filled with sparkle

Treat yourself like you're dealing with someone you love #2

Imagine a scene where you are "hosting someone special at home." Clean your room with all your heart, serve your favorite dishes, and prepare delicious tea and sweets. Prepare a special towel, decorate it with flowers, and polish the entrance to a shiny finish. You will probably take various care while thinking about the other person.

So, do you usually point that loving care to yourself too? You can do a great cleaning to create a comfortable space, eat carefully using your favorite dishes, decorate flowers and paintings for yourself, lighten your favorite scent and relax, and create a bedroom where you can enjoy the best of your mood.

Taking care of yourself means treating yourself like you treat someone very important to you. It's about giving yourself a heart, giving you joy, and fulfilling yourself. Have you ever wanted your loved one to use your favorite dishes, but do you usually use cups or plates that are missing or dirty, saying, "Oh, that's it..."? Have you pretended not to look at it even if dust accumulates in your room, or even when your shoes are dirty, you end up saying, "It's still okay..."?

The accumulation of such trivial things actually has a huge impact on your life.

The importance of using something clean and clean: the power of self-suggestion

Why do such trivial things like missing edges or using dirty cups and plates have an effect? This is the same as continuing to use those cups and plates every day, unconsciously imprinting yourself with, saying, "I'm a sufficient person at this level," and "I'm not worthy of being cherished."

If you realize your room is dirty but leave it as is, you may be devalued by saying, "I'm the right person to live in a dirty room," or "I'm someone who can't even settle my own living environment."

And before you know it, it becomes your own standard. Just as a pile of small dust accumulates, the accumulation of small things will eventually significantly reduce your self-esteem and lower the quality of your overall life.

Unconsciously, they send a signal to themselves and to others: "I'm not a big deal." And those around you who receive the signal may unconsciously despise you or stop treating you with care.

The first step to improving your self-evaluation: Improve your self-image

If those around you are rated low and you continue to be stressed, saying things like, "It's not like this!" or "I should be more appreciated!", the people around you will sense this stress and will fall into a vicious cycle where you will become even more prone to getting closer.

How do you live your daily life? Depending on that, it's easy to make yourself think, "I'm an insignificant person." And making others think that way also leads to others thinking that way.

But don't worry. You can change it as much as you like. By taking a sense of caring for yourself and taking action, you can improve your self-esteem and dramatically change the evaluations of those around you.

Specific methods to take care of yourself and small daily ingenuity

So, how can you specifically take care of yourself? It starts with a slight change of consciousness and behavior in everyday life.

1. Use your favorite items/Choose your favorite designs and quality items, such as tableware, towels, and stationery that you use on a daily basis. Living surrounded by your favorite things will fill your mind and boost your self-esteem.
   
2. Keep your room clean, clean frequently, and keep it organized. A clean and tidy space will have a positive impact on your mind and create a relaxing space.
   
3. Make your appearance better and be careful every day. Dressing in a clean look, adjusting your hairstyle, and applying makeup if necessary is also a way to take care of yourself.
   
4. Eat healthy foods, try to eat a balanced diet, and avoid processed and junk foods as much as possible. A healthy diet brings out beauty from within the body and keeps you healthy both physically and mentally.
   
5. Get high quality sleep and ensure plenty of sleep every day. Quality sleep will restore physical and mental fatigue, boost your immune system, and maintain beautiful skin.
   
6. Spending time on what you like and spending time on hobbies and things you like will relieve stress and enrich your mind. Doing what you love will increase your self-esteem and help you find a purpose in life.
   
7. Praise yourself or even trivial things, praise yourself every day. Not only when you achieve your goals, but also when you try hard, try hard, or even small things, acknowledging and praise yourself will increase your self-esteem.
   
8. Be grateful and make sure to feel grateful in your daily life. Having gratitude calms your mind and increases your happiness.
   
9. Give yourself a reward and reward yourself for your hard work. You can motivate yourself by buying something you like, eating something delicious, traveling, going to beauty salons, and making yourself happy.
   
10. Incorporate a pleasant scent - burn aroma oils, or use perfumes with your favorite scent or room fragrances to live in a pleasant scent. The scent enhances the relaxing effect and calms the mind.
    
11. Touching beautiful things, decorating beautiful paintings, listening to beautiful music, seeing beautiful scenery, and experiencing beautiful things will hone your sensibility and enrich your heart.
    
12. Getting into nature, walking around the park, taking a forest bath, or going to the sea, experiencing nature enhances the relaxing effect of your body and mind and relieves stress.
    
13. Make time to face yourself, meditate, write a diary, and make time to face yourself. By facing your inner self, you can organize your feelings and thoughts and deepen your self-understanding.
    
14. Letting go of perfectionism and perfectionism can cause you to suffer yourself. Instead of aiming for perfection, it is important to find good points, praise them, and accept what they can't.

Love yourself and start a life full of sparkle

Start a dreamlike life from here where you can shine vividly, and those around you will be drawn to its beautiful shine, treated with care, loved, needed, and all your wishes will come true! It can be easily changed with your own little ingenuity.

Starting today, let's value ourselves, appreciate ourselves, love ourselves, and live a life full of sparkle.

Taking care of yourself is never self-centered. By fulfilling yourself, you can be kind to others and build better relationships.

Now, start your own life full of sparkle!

Shokey Hayashi

Exorcist/Radionics Technique Researcher

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Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.