Take a deep breath and get the beauty and health of a woman. Well-being of the mind and body

The power of breath - internal changes and release of possibilities

Have you ever noticed your breathing as you pass by in a hectic manner every day?

Me

"Breathing" is a life activity that we have been carrying out as a matter of course ever since we were born. But what if that breath is deeply connected to our mind and body state, and ultimately our life itself?
Here, we will gently unravel the amazing effects of breathing and practical methods that are easy to incorporate into everyday life, while also sympathizing with the worries unique to women and changes in life stages.

1. The power of breathing to snuggle up to women's minds and bodies

The deep relationship between female hormones and breathing

The hormonal balance of a woman's body changes dramatically depending on her life stage, such as menstrual cycle, pregnancy, and menopause. This change in hormonal balance can cause a variety of problems, including ups and downs in your mood, poor health, and rough skin.

In fact, breathing is also deeply involved in hormonal balance. Cortisol, which is secreted when stressed, is known to cause physical and mental discomfort when excessive, but deep breathing can suppress the secretion of cortisol and relieve stress responses. In addition, when relaxed, the secretion of neurotransmitters such as serotonin, which brings about happiness, and dopamine, which is associated with pleasure, is promoted. These hormones have a major impact on mental stability and happiness.

In other words, rebalancing hormones through breathing is extremely important in improving the ailments unique to women and maintaining a healthy state both physically and mentally.

Green

Breathing magic that balances the autonomic nervous system

Our body is controlled by two autonomic nervous system: the sympathetic nervous system that acts during activity and stress, and the parasympathetic nervous system that acts during rest and relaxation. In modern society, people are always busy with work, housework, childcare, etc., and the sympathetic nervous system tends to be dominant. This is what causes physical and mental tension and discomfort.

Deep breathing has the effect of dominating the parasympathetic nervous system and relaxing the mind and body. In particular, abdominal breathing stimulates the parasympathetic nervous system by moving the diaphragm widely, calms the heart rate, lowers blood pressure, and relieves muscle tension. This relaxing effect not only improves physical and mental ailments caused by stress, but is also important for improving concentration and quality of sleep.

For those of you who work hard every day. Even if it's just a little while, by consciously deepening your breathing, you can release the tension between your body and mind and restore your natural brilliance.

Hana

Source of beauty, breathing and metabolism

The oxygen taken up through breathing is transported through the blood to cells throughout the body and is used for metabolic activities to generate energy. Proper breathing helps maintain proper oxygen levels in the body and activates cell activity. This will improve your energy levels, promote skin turnover, and create a beauty that shines from within.

Conversely, shallow, fast or irregular breathing can lead to a lack of oxygen supply, reduce cellular activity, and lead to fatigue, fatigue, and dull skin. Breathing is the source of our energy, and its quality can be said to be directly linked to our beauty.

2. Respiration guides the calmness of the mind

Mindfulness breathing that focuses on "here and now"

Mindfulness refers to a state of mind where you are focused on the "here and now" rather than being bound by the past or future. Breathing is one of the most basic tools for this. By focusing on your breathing, you can objectively observe your current state without being swayed by distracted thoughts or emotions.

Donbei

"What should I have for lunch today?" "I wonder if tomorrow's presentation will work out?"

Gently let go of the thoughts that run through your head and just turn your attention to your breath.

He breathes slowly through his nose and feels his stomach bulge.
He exhale slowly from his mouth, feeling his stomach dent.

By repeatedly practicing to return to the "here and now" through breathing, you can reduce stress, improve concentration, peace of mind, and deepen your self-awareness.

A breathing anchor that rides through the waves of emotions

Feelings like anger, sadness, and anxiety are natural things that everyone experiences. However, if you are swayed by emotions and take impulsive behavior, you may regret it later. Breathing is a powerful tool to control waves of emotions.

When emotions start to rise, instead of responding immediately, we focus on our breathing and observe our emotions objectively to prevent them from being swallowed up by them. Deep breathing also helps to reduce sympathetic excitement and regain calmness.

Oguri

"Ah, I'm angry right now."
"I feel anxious."

First, start by realizing your feelings. And by not rushing, breathing slowly, you will gently calm the waves of emotions and be able to choose more constructive actions.

Listen to your inner voice that connects you

We often spend our days without realizing our mind and body condition in our busy lives. Being aware of your breathing is the first step to listening to your inner voice.

By observing your breath, you can objectively grasp tension in the body, tumbling in the mind, changes in emotions, etc. These awareness is important information for deepening your self-understanding and understanding your strengths and weaknesses.

Brown

"I feel like I'm feeling heavy."
"My heart is getting flustered."
"Maybe I'm being overdoed."

By focusing on your inner self through breathing, you will be able to recognize your true needs and lead a more fulfilling life that is more unique to you.

3. Breathing magic that awakens the power to sleep

Breathing energy to fulfill your concentration and intentions

Focusing your attention on your breathing will help you eliminate other distractions and improve your focus to achieve your goals. In addition, combining breathing and intention can also be expected to accelerate your goal achievement.

For example, by taking deep breaths while clearly imagining your goals, you can deeply ingest your goals in your subconscious. This is thought to have the effect of leveraging the power of the subconscious and supporting the achievement of your goals.

Pon

"I will definitely finish today's work!"
"I will definitely take my new hobby!"

By virtue of your goals in your mind and focusing your breathing and consciousness, your inner energy will rise and will help you achieve your goals.

Connecting with the subconscious and accessing inner wisdom

Breathing is a physiological phenomenon that is performed unconsciously, but it has also been pointed out that by consciously controlling it, it can be the key to accessing the subconscious. The subconscious is a subconscious psychology that we don't usually notice, and is thought to have a major impact on our actions and choices.

It is said that in a deep meditative or relaxed state, breathing becomes slower and deeper, making it easier to access the subconscious. By bringing out the power of the subconscious, you may be able to increase your creativity and intuition, and encourage self-change.

Green

"I've been feeling a bit uneasy lately..."
"I want to start something new, but I don't know what to do..."

By accessing the subconscious mind that lies deep inside your heart through breathing, you may be able to discover new selfs that you have never noticed before.

Adjust energy and balance the mind and body

In Oriental medicine, breathing is thought to regulate the flow of energy (qi) within the body. Practical breathing techniques are expected to help balance energy and improve physical and mental ailments.

Traditional breathing techniques such as yoga and qigong are intended to smooth the flow of qi in the body and balance the mind and body. Regulating energy through breathing not only maintains physical and mental health, but also plays an important role in living a vibrant life.

Hana

"I've been getting tired easily these days..."
"I'm always getting irritated..."

By respiring and balancing the energy within the body, you will be able to regain a healthy state both physically and mentally, allowing you to spend your days more powerfully.

4. Breathing magic to incorporate into everyday life

Breathing is a life activity that everyone takes for granted. However, by consciously controlling your breathing, you can maximize this power. Below are some tips for keeping breathing conscious in your daily life.

1. First, notice your breathing,
   check whether your normal breathing is shallow, faster, or if you are using chest breathing.
   
2. Practice abdominal breathing
   Practice inhaling slowly through your nose, inflate your stomach, and exhale slowly through your mouth, and dent your stomach.
   
3. 
   It's a great way to consciously control your breathing
   by incorporating meditation and yoga Get expert guidance and use books and videos as references to help you incorporate the method that suits you.
4. to be aware of your breathing in
   various everyday situations, such as when you are working or traveling, where you are conscious of your breathing in your daily life. Especially when you are stressed or tense, consciously taking deep breaths can help calm your mind and body.
   
5. 
   You can make it a habit by using
   breathing techniques at a certain time each day, such as when you wake up, before bed, or during breaks, which involves breathing in your routine
6. Find the breathing technique that suits you
   Try out a variety of breathing techniques and find the one that suits you. It is important not to overdo it and continue using breathing techniques that make you feel comfortable.
   
7. Recording your breathing
   By recording your breathing state, you can objectively grasp your own changes. Record the depth, speed, frequency, and more.
   
8. Collecting books and information on breathing
   By collecting books and information about breathing and deepening your knowledge, you can use your breath more effectively.

5. Fill me with love with deep breaths

Breathing is a natural force that everyone has deeply rooted inside us. By consciously using this power, it will balance the mind and body and lead you to a more personal way of life.

I hope that after reading this article, you will become even a little interested in breathing and incorporate it into your daily life.

Take a deep breath, fill yourself with love, and create a brighter future.

<To you in the end>

Starting today, try focusing on your breathing, even if it's just a little time.
Breathing is our closest ally, always supporting us, anywhere.

"Ah, it makes me feel relieved."
"It somehow makes me feel lighter."
Please try to feel the changes that have changed.

I sincerely hope that your everyday life will become healthier and more brilliant.

Shokey Hayashi

Exorcist/Radionics Technique Researcher

Contact

Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.