Organizing and lifestyle habits to make your body shine

Open the door to health

We all have hidden possibilities inside. Ability, beauty, intelligence, and calmness. The shortest way to get the most out of these brilliance is surprisingly simple. It is to focus your attention on being healthy. Health is like a compass, leading us to our ideal self.

As we have mentioned so far, in order to achieve a healthy body, it is essential to review your daily lifestyle habits. most important points are " food, timing of eating, quality of food " and "warming the body." By continuing to do these things slowly, your body will naturally transform into a state where it is easier to excrete toxins.

Evokes sparkle from within the body, and controls diet and temperature

First, let's take a closer look at diet.

1. The term ``80% full'', which is conscious of eating so much and eating only until you are 80% full, is the secret to health that has been popular among Japanese people since ancient times. Instead of eating until you're full, try to finish your meal just a little unsatisfied. Overeating puts a strain on the digestive system and slows down the body's metabolism. In particular, avoid eating large amounts of food late at night.
   
2. When to eat and keep your meals in a regular manner by making the meals almost the same every day, your body clock will be adjusted and digestion and absorption will be smoother. In particular, breakfast is a source of energy for the day, so be sure to eat it. Skipping breakfast not only reduces your daytime concentration and performance, but also increases your risk of obesity.
   
3. It is important to have a balanced diet, with a balanced diet.
   

Green

It plays an important role as a carbohydrate and energy source, but it is best to choose unrefined items such as brown rice or whole wheat bread over refined carbohydrates such as white rice or bread. It is rich in dietary fiber and has the effect of slowing the rise in blood sugar levels.

Hana

Protein and important nutrients that make up muscles and organs. Take a balanced diet from meat, fish, eggs, soy products, etc.

Brown

It is an essential nutrient for the production of lipids and hormones and for the composition of the cell membrane, but be careful not to take too much. Proactively consume the high-quality fats found in olive oil and avocados.

Pon

Vitamins, minerals and nutrients necessary to maintain normal body function. Make sure to eat vegetables and fruits actively. In particular, seasonal vegetables and fruits are highly nutritious and recommended.

Me

It is an essential nutrient for the production of lipids and hormones and for the composition of the cell membrane, but be careful not to take too much. Proactively consume the high-quality fats found in olive oil and avocados.

Donbei

Proactively incorporate fermented foods. Fermented foods such as miso, natto, and yogurt have the effect of regulating the intestinal environment. By improving the intestinal environment, you can expect to boost your immune system and improve your skin's beauty

Oguri

Avoiding processed foods and sugar intake; additives and excess sugar can put a strain on the body. Try to eat homemade foods using as natural ingredients as possible.

Next, it's about warming the body.

1. Instead of just taking a bath or shower, get into the habit of soaking in the bathtub every day. Warming the body promotes blood circulation and promotes the excretion of waste products. It is recommended to soak in lukewarm water at around 38-40°C.
   
2. Instead of drinking only hot and cold drinks, actively consume hot drinks. Choosing drinks that warm your body, such as ginger tea or herbal tea, is even more effective.
   
3. Avoid wearing clothes and light clothes and avoid getting cold. It is especially important to warm your neck, wrists and ankles.
   
4. Exercise and moderate exercise promote blood circulation and warms the body. Get into the habit of moving your body within a range that's not too strong, such as walking and stretching.

The room is a mirror of the heart and the amazing effects of a major cleaning

As your body detoxes progress, strangely, you may find yourself wanting to clean it. This is proof that the state of the body and mind are closely connected. The state of the room is like a mirror that reflects the state of your mind. A messy room reflects mental disruption, while an organized room brings mental stability.

Many people have received happy reports such as, "After doing a deep cleaning, I was able to lose weight easily," "My financial luck suddenly improved," and "I suddenly got closer to someone I'm interested in." These reports are by no means coincidence. A major cleaning not only cleans up the room, but also has the power to activate the energy of your body and mind and improve your fortune.

Practical steps to attract luck with a big cleaning

The following steps will help you complete the cleaning process:

1. Disposal of unnecessary items: Start by disposing of unnecessary items in your room. It is important to determine whether you really need it or not. Take the plunge and get rid of things you haven't used in over a year, things you don't plan to continue using, and things you no longer need now. This is because if the room is overflowing with things and there is no space, good "mind" will not come into your way. Your consciousness will also become trapped by those things, leaving you with no room in your heart or mind. Footwork tends to be heavy too. Have you ever been looking for it but don't know where it is? This may be due to the fact that there are too many things and not well organized.
   
2. Organize and then organize what's left. I generally decide where to store things and always keep them there. This will make you less likely to have any problems later, like, "Where did you put that?" Make sure all your storage spaces contain around 70% of your items. I'll review the chest of drawers, closets, shoe boxes, drawers, shelves, everything to leave a little extra space in storage. This will give you plenty of room for your mind and mind.
   
3. Cleaning and finally, clean your room thoroughly. Raw it off and use a vacuum cleaner to remove any dust. Be careful as it can cause dust, rhinitis, dermatitis, and other diseases of unknown cause. In particular, be sure to clean the area around the water carefully. The kitchen, bath and toilet are important places that influence your luck. Slim and mold in the drains tend to accumulate bad energy, so be sure to clean them frequently. If you remove all the dust from any concerns, the room will become a quiet, clear air. Let's always live in that quiet, clear air.

The miracle of a clean, organized room

A clean, organized room is a great place to calm your mind and mind and foster your spirit. It will develop a mind and mind that can calmly deal with problems. And you will be less likely to get caught up in unexpected disasters.

When you organize your items, the following changes can occur:

1. Improved relationships - I stopped fighting with people I live with, I've become grateful to others, I've suddenly received gifts from acquaintances, and I've had more opportunities to talk to people I think are great.
   
2. Increased financial luck and extraordinary income.
   
3. I started to feel more aware of self-improvement - I started to worry about my weight, and I felt that I had to lose weight first, I realized that my clothes were surprisingly damaged, and suddenly I was worried that my shoes were dirty.
   
4. Mental stability - Wake up refreshed in the morning.
   
5. Organizing relationships - A colleague who has become estranged from people who think "I don't suit this person" and who always complains, suddenly becomes more and more mature.

These changes are thought to occur when an organized space works on the subconscious and alters behavior and patterns of thought.

The impact of scientific perspective and organization on the mind and body

It has been scientifically proven that organizing has a positive impact on your body and mind.

1. Brain Science - Organized spaces reduce the burden on the brain's working memory and increase concentration and creativity. Cleaning also promotes the secretion of serotonin and has the effect of providing mental stability.
   
2. Psychology: A messy room can amplify stress and anxiety. On the other hand, an organized room can provide a sense of security and happiness, and can increase self-esteem.

Starting today, the first step to a healthy lifestyle

Set the foundation for your precious life and spend a healthy life.

Let's start with what we can do today.

1. Meals: Starting today's dinner, try to eat plenty of vegetables.
   
2. Body temperature - Get into the habit of soaking in the bathtub every day.
   
3. Cleaning: First, start organizing it with just one drawer.

A small step leads to major changes. Don't rush, but slowly develop healthy lifestyles at your own pace.

And, as you have become more and more shining both physically and mentally, you will surely be able to live a more wonderful life than ever before.

Now, starting today, let's open the door to health!

Shokey Hayashi

Exorcist/Radionics Technique Researcher

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Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.