Spiritual fasting: Dialogue with the inner self and connection to the cosmic consciousness

A journey to purifying the body and mental awakening

fasting. It goes beyond simply not eating, and has been valued since ancient times as a sacred ritual to lead to mental and physical purification, spiritual growth, and spiritual awakening in various cultures and religions. Even in modern times, its spiritual aspects have been re-evaluated, creating a quiet boom not only among health and beauty purposes, but also among those seeking dialogue with the inner self and connection with a higher consciousness.

In this article, we will dig deeper into the spiritual effects of fasting, the mechanisms behind it, and the points to keep in mind when practicing it.

The spiritual effects of fasting

Fasting is thought to have a deep impact not only on physical changes, but also on the realm of the mind and soul. Its spiritual effects range from a wide range of factors, but the main points are:

1. Purify the mind and body and regain inner light

1. Fasting first encourages physical cleansing. By resting the digestive organs, it promotes the excretion of toxins and waste products accumulated in the body, increasing the body's innate self-healing ability. Purification of the body also leads to mental cleansing. The lighter the body is, the lighter the mind and it makes it easier to let go of negative emotions and thoughts.
   
2. A spiritual cleansing is like polishing the window of your heart. My cloudy heart clears up, and my inner light begins to shine. You will be able to see things you couldn't see before, and will give you a new perspective on life.

2. Deeply understand spiritual growth and self

1. Fasting is a training to control the fundamental human desire of appetite, which helps to suppress the ego and achieve mental stability and peace. Usually, we are unconsciously dependent on food, and by fasting, we are freed from that dependence, we have the opportunity to objectively look at ourselves.
   
2. During fasting, it is easier to focus on body sensations and emotions that you don't normally notice. There are various emotions that appear, such as hunger, fatigue, and irritability, and by observing them and accepting them, you will be able to deepen your self-understanding. The senses sharpened by fasting can also deepen meditation and introspection, and can also provide deeper levels of awareness and insight.

3. Deepen spiritual connections and unity with the cosmic consciousness

1. Fasting has been used since ancient times as a sacred ritual to deepen connections with God. By cutting off eating, your senses will be sharpened and you will be able to feel the subtle energy and vibrations that are hard to sense normally.
2. Meditation and prayer during fasting can sometimes give you a deeper level of spiritual connection. It is a sense of unity with the cosmic consciousness, a sense that the self, the world, and the universe are connected. This experience will greatly change your values ​​about life and lead you to a more love and peaceable way of life.

4. Improve your intuition and listen carefully to your inner voice

1. It is said that fasting will improve your intuition when your body and mind are clear. The noise disappears and the inner voice becomes easier to hear. The inner voice sometimes as an intuition and sometimes as an inspiration, pointing to the path to life.
2. Fasting is like a key to open the door to accessing your own inner wisdom. By listening to your inner voice, you will be able to eliminate any confusion in life and realize a more personal way of life.

The spiritual mechanism behind fasting

What mechanisms are behind the spiritual effects of fasting?

1. From energy shift and digestion to mental activity

1. Usually, we consume energy and digestive activities through eating. Fasting reduces the energy used for digestive activity, which shifts to mental activity and self-healing.
   
2. This energy shift is thought to deepen meditation and introspection, leading to a higher state of consciousness. It is also said that energy is poured into the spiritual realm, which increases intuition and creativity.

2. Hormonal changes, happiness and calmness

Fasting also affects the hormonal balance in the body. For example, ghrelin, a hormone secreted on fasting, is said to have the effect of activating the brain's function and increasing concentration and thinking ability. Fasting can also stimulate the secretion of a neurotransmitter called serotonin, which brings happiness and calmness.

These hormonal changes are thought to lead to mental stability and happiness, leading to deeper states of meditation and spiritual experiences.

3. Transformation of consciousness, self-awareness and transcendence

Fasting also changes the state of consciousness. By suppressing the instinctive desire of appetite, your attachment to the ego will fade, allowing you to observe yourself more objectively. Also, focusing on the body's senses can deepen self-awareness and lead to a higher consciousness that transcends the ego.

The change in consciousness experienced during fasting will greatly change your values ​​about life and allow you to see things from a broader perspective.

Types of fasting and spiritual purpose

There are many different types of fasting. Some fasting is a religious ritual, while others are fasting for health purposes and spiritual growth.

1. Religious fasting
In many religions, fasting is valued as a sacred ritual. Typical examples include Ramadan in Islam, fasting as a Buddhist training, and Lent in Christianity.

Religious fasting is carried out with the aim of devotion to God, atonement for sin, spiritual cleansing, and more. Through fasting, we aim to suppress our ego, deepen our sense of unity with God, and increase our faith.

2. Fasting for health
fasting is carried out in the hope of detoxifying and dieting effects. There are a variety of ways to fast, such as short-term fasting or restricting certain foods.

Fasting for health purposes can be expected to excrete waste from the body and increase physical functions. However, unlike fasting for spiritual purposes, it does not necessarily lead to spiritual changes.

Fasting aimed at spiritual growth

Fasting is carried out in conjunction with meditation and prayer, and the purpose is to deepen spiritual awareness and self-understanding. There are no rules for the period or method, but it is important to do so within the limits of your physical and mental state.

Fasting aims at spiritual growth aims to deepen self-understanding at a deeper level through dialogue with the inner self. It is also used as a means to seek connections with higher consciousness and to find the purpose and mission of life.

Things to note when practicing fasting
Fasting Fasting can be a powerful tool to promote spiritual growth, but at the same time, it is important to be careful.

1. Impossible fasting is dangerous

1. Especially if you have chronic illnesses or are feeling weak, consult a doctor before doing so. Fasting too much can cause poor health and serious health problems.
2. When starting fasting, start with a short period of time and gradually extend the period. It is important to be careful of changes in your health and to stop it if you notice any abnormalities.

2. Get expert guidance

1. If you are fasting, we recommend that you seek guidance from a specialist. Learning the right knowledge and methods will help you fast safely and effectively.
2. Our experts will propose fasting plans that suit your constitution and purpose and provide appropriate advice. They also provide guidance on how to maintain your health during fasting and how to eat after fasting.

3. Do it at your own risk

1. Fasting should be done at your own risk. Even if you feel unwell while fasting, consult a specialist or medical institution to obtain appropriate treatment.
2. Fasting is not always suitable for everyone. If you try too hard, it can have the opposite effect. Keep an eye on your physical condition and mental state carefully and do so within a reasonable range.

Summary: On your inner journey

Fasting is not merely an act of not eating, but a deep spiritual journey to purify the mind and body, promote spiritual growth, and lead to spiritual awakening.

Through fasting, you will be able to communicate with the self, listen carefully to your inner voice, and deepen your connection with the cosmic consciousness. It should provide a powerful support to regain your inner light and live a richer life.

If you are looking for spiritual growth, why not consider fasting as an option? However, make sure you are given expert guidance and do so safely.

Fasting will be a great opportunity to blossom and lead you to a brighter future.

Shokey Hayashi

Exorcist/Radionics Technique Researcher

Contact

Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.