A bright future that you can get through your diet and warmth

Open the door to health and beauty

In our daily busyness, we tend to forget to listen to our bodies and minds. However, health is the foundation of everything, and it is only possible to live a fulfilling life with a healthy body and mind. This article focuses on two pillars of diet and warming, providing specific advice to help you build a healthy body and improve your mental state.

Chapter 1: Rethinking your diet – radiant from within

Our bodies are made from what we eat. An unhealthy diet can have a negative effect on your mental state as well as your physical condition. However, by consciously improving your diet, you will feel changes from inside your body and will have a positive effect on your appearance.

1.1 Eating when you're 80% full and hungry

The term "80% full" has been passed down since ancient times as a key to health. By completing your meal after a little lacking rather than eating until you are full, you can reduce the strain on your digestive system and efficiently utilize the energy in your body.

Plus, it's important to eat when you're really hungry. Rather than eating just because it's time or because it's a habit, the body functions more efficiently by listening to your body and providing nutrition when you really need it.

1.2 Benefits of skipping breakfast occasionally

Some people think that you should definitely eat breakfast every day, but skipping breakfast can have a positive effect on your body. Skipping breakfast can help to rest your stomach and intestines and can be expected to have the effect of normalizing the function of your digestive organs. It is also said to activate the autophagy of cells, known as autophagy, and help remove waste products from the body.

However, if you skip breakfast, it is important to make a judgment based on your health and activity level that day. Instead of forcing yourself to pull out, listen to your body and find the right method for you.

1.3 Changes in your body and mind bring about by changes in your diet

By continuing these eating habits, changes begin to begin from within the body. By improving the function of the digestive organs and excreting waste from the body, you will be able to feel the body becoming cleaner from within.

Eventually, this will also be reflected in the appearance. The tone of your skin brightens, gives you a more transparent look, and brings you closer to a hydrating, beautiful skin. It also makes your hair shiny, giving a healthy and beautiful look.

People who are too thin or lack firmness in their skin will change to a healthy body and skin type, while those who are overweight will naturally lose weight and have a perfect figure.

1.4 Dietary lifestyle that changes the flow of "luck"

It is said that improving your diet not only has the power to regulate your body, but also to change the flow of life, or "luck." By continuing to eat a healthy diet, you will feel better and feel more relaxed. This will make it easier to notice opportunities you've never noticed before and be able to take action more proactively, and in the end you'll be able to move in a positive direction.

Rethinking your diet also means facing yourself. By understanding the nutritional value needed by your body and mind and choosing the right diet, you will begin to regain your natural beauty and intelligence.

Chapter 2: Warmth- Warmth- Warm the body and mind and improve your illness

As it is said, "Coldness is the cause of all illnesses," coldness can cause a variety of problems. Warming your body not only leads to a healthy body, but also helps to maintain your mind.

2.1 Issues caused by cold

Coldness can lead to poor circulation, which can increase the risk of immune system, irregular periods, gynecological diseases, and even cancer. Coldness can also slow down skin turnover and can cause rough skin and dry skin.

2.2 Benefits of warming the body

Warming your body not only improves these problems, but also offers a variety of benefits. Blood circulation is promoted and the cells are fully supplied with oxygen and nutrients, which activates the body's function. It will also improve your immune system and make you less likely to catch a cold. It also normalizes skin turnover, leading to plump, chewy, youthful skin.

When you see yourself reflected in the mirror after bathing, you will have better blood circulation, your skin is brighter and you will have rosy cheeks. How wonderful it would be if you could always keep it that way.

2.3 Heart warming effect

The body and mind are connected. Just as you can't think of any negative things while soaking in a hot spring, warming your body also affects your mental state. Warms the body, which helps the parasympathetic nervous system become dominant and has a more relaxing effect. This will calm your mind and make you less stressful.

2.4 Simple warming habits

Recently, I've started seeing a variety of heated goods, regardless of the season. You should also become someone who is always cheerful in your body and mind.

Try touching your toes and calves a little. I'm sure many people are feeling a little chilly even in the summer.

Since ancient times, "head cold and feet fever" is to "warm your feet and keep your head cool."

When people began to stand on two legs, the temperature difference between their head and feet began to form. Currently, due to the effects of air conditioning, our feet tend to get cold even in the middle of summer. The feet are also known as the second heart, and when they get cold, they cause poor circulation, accumulate waste products, and the internal organs function decreases, and the beginning of illness.

2.5 The importance of warming your feet

First, warm your precious feet well.

Always wear socks when you're at home. (Five-finger socks have a great warming effect!) Wear belly wraps and leggings to warm your lower body thoroughly. Made from natural materials made from wool, silk, and cotton, they are both extremely comfortable and warm. Be sure to wear it all while you go to bed and fall asleep.

If possible, wear socks all day long. You may think it's like wearing socks on a hot midsummer day, but the temperature difference between your head and your head is gone, making it very comfortable even on hot days.

2.6 Warm up in the bath

And soak in the bath every day. Whether you're using a half-body bath or even touching your neck or shoulders, choose the one you like. You can spend as much time as you want.

Fill your bathroom with your favorite scent using your favorite bath salts and turn your bathroom into the ultimate power spot that will make you beautiful and reborn every day!

2.7 Other warming habits

1. Drinking hot drinks/Cold drinks can cool your body, so drink warm drinks actively. We recommend ginger tea, herbal tea, and hot water.
   
2. Do light exercise and moderate exercise promotes blood circulation and warms the body. Walking, stretching, yoga and more are effective.
   
3. Eat ingredients that warm your body : - Proactively incorporate ingredients that warm your body, such as ginger, garlic, and root vegetables into your diet.
   
4. Use a warmer or hot water bottle : It is also effective to warm areas that are prone to cold with a warmer or hot water bottle.

Chapter 3: Continuity is the power – Investing in a healthy future

Once you start improving your diet and warm up, it's not over. By continuing, you will be able to see a greater effect.

You don't have to aim for perfection from the start. Let's start by doing what we can little by little. For example, setting small goals and achieving these goals, such as starting a bath every day or cooking at home several times a week, will lead to confidence and making it easier to continue.

Health is an investment in the future. Building healthy habits now is a gift for your future self.

summary

Improve your diet and warm up are powerful tools to help you achieve a healthy body and mind. By continuing these habits, you will be able to shine from within and make your days more fulfilling. Now, starting today, let's open the door to health and beauty!

Shokey Hayashi

Exorcist/Radionics Technique Researcher

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Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.