Isn't influenza someone else's problem? Gentle and friendly prevention and measures

Influenza prevention! Mental and physical care for women

"The flu season is coming again this year..."

As more people start to cough around the city, it can become a little uneasy. In particular, we women are busy with work, housework, childcare, etc., so it can be a little bit worrying when we think, "If we get the flu...".

This time, we will be kind and in an easy-to-understand manner about cases where influenza is prone to becoming severe, points that we women should be particularly careful about, and the most important thing, "prevention and measures to take care of ourselves."

What kind of illness is influenza?

Influenza is an infectious disease caused by the influenza virus. Symptoms are similar to those of a cold, but symptoms are more likely to appear more rapidly than colds, and are characterized by a strong fever, general fatigue, and joint pain.

The main symptoms include the following:

1. High fever above 38℃
2. Cough, runny nose, sore throat
3. Headaches, joint pain, muscle pain
4. All-body fatigue
5. Loss of appetite

If these symptoms suddenly appear, suspect the possibility of influenza.

When is the flu more likely to become severe?
Influenza is a disease that anyone can get, but it is important to know that there are cases where it is particularly prone to severe illness.。

Age and immunity

Small children: Because their immune system is not yet fully developed, they tend to become more prone to severe illness. Especially for babies under 6 months old, the immune system given to them from their mothers is gradually lost, so be careful.。

Elderly people: Due to weakened immunity, they are weakened to influenza virus and tend to become more prone to severe illness. In addition, there are many people with underlying diseases, which increases the risk of complications.

Underlying illness

1. Respiratory diseases, chronic obstructive pulmonary disease (COPD), bronchial asthma, etc.
2. Heart disease, chronic heart failure, ischemic heart disease, etc.
3. If diabetes or poor blood sugar control is poor, your immune system will be more likely to weaken.
4. Kidney disease, chronic kidney disease, etc.
5. Liver disease, chronic hepatitis, cirrhosis, etc.
6. Immunodeficiency diseases, HIV infections, after organ transplantation, etc.
7. Neurological diseases, Parkinson's disease, amyotrophic lateral sclerosis (ALS), etc.

Those with these underlying diseases are more likely to experience the flu, and the risk of complications increases.

Pregnant woman

During pregnancy, your body's immune system is temporarily weakened, making you more likely to get infected with the flu. It has also been pointed out that catching the flu during pregnancy may increase the risk of premature birth or miscarriage.

others

1. Obese and obese people tend to have worsening respiratory symptoms caused by the flu.
2. Smokers and smoking weakens the immune system of the respiratory system and increases the risk of influenza becoming severe.
3. People who have been taking steroids for a long time: their immune system is weakened and they are more likely to contract infections.

Things women should pay particular attention to

We women tend to experience changes in our health due to changes in menstrual cycles and hormonal balance. In particular, before and during periods, immunity tends to weaken, making it a time when you are prone to infectious diseases such as influenza.

Also, due to the busyness of everyday life, we tend to put off ourselves after all, but caring for our own body is also important to protect ourselves from the flu.

What happens when it becomes severe?

If the flu becomes severe, it can cause complications such as pneumonia, encephalitis, and myocarditis. These complications can be life-threatening in some cases, so you can never be careless。

In particular, elderly people and those with underlying diseases are at a high risk of developing a serious condition as a result of the flu, so be careful.

What specific measures should you take to protect yourself from the flu, as well as to be gentle and close to preventive measures

Influenza vaccine vaccination

Although influenza vaccines cannot completely prevent infection, they can be expected to have the effect of preventing the onset of the disease and alleviating symptoms. In particular, if you are at a high risk of developing severe illness, be sure to actively consider vaccinating it.

Some people may say, "I'm not good at injections...", but recently there are more and more medical institutions using painless needles. Also, if you have any concerns about the timing and effectiveness of the vaccine, feel free to consult your doctor or pharmacist.

Wash and gargle

Be sure to wash your hands when you come home from the go or before eating. It is important to lather the soap well and wash it carefully between your fingers and nails.

Gargling is effective in washing away the flu virus. Do it frequently to prevent your throat from drying out.

Wearing a mask

Wear a mask when going out in crowds. Masks not only prevent the virus from entering, but also prevent the spread of the virus from coughing or sneezing.

When choosing a mask, choose a size that fits your face and fits without any gaps. Also, try replacing it several times a day.

Regular life

Adequate sleep and a balanced diet are essential to maintaining your immune system.

1. Sleep - Try to wake up at the same time every day and get 7-8 hours of sleep.
2. Consider your diet and nutritional balance and make sure to eat three meals a day. In particular, be sure to eat vegetables and fruits that are rich in vitamins and minerals.
   
3. By continuing moderate and light exercise every day, you can refresh your body and mind.

Some people may say, "I'm busy every day and don't have much time for myself," but try to take time to work on your body, even if it's just a little time.

Use of humidifiers

When the air is dry, the throat mucous membrane becomes dry, making it easier for viruses to enter. Use a humidifier to ensure that the humidity is adequate inside the room.

If you don't have a humidifier, just hanging up a wet towel or boiling water can be expected to have a humidifying effect.

Take a rest

If you feel a little tired, don't push yourself too hard and get some rest. Rest in your body is very important to boost your immune system.

Some people may say, "I'm not good at taking a break...", but it's also important to pamper yourself. Sometimes, listen to your mind and body and take some time to rest.

Don't accumulate stress

Stress is one of the causes of weakening the immune system. Find your own way to relieve stress and control your stress effectively so that you don't accumulate stress.

Make sure you consciously create a time to enjoy your hobbies, talk to friends, and relax.

Early visit

If you experience symptoms like influenza, see a medical institution as soon as possible. Starting treatment early can alleviate symptoms and prevent complications.

Some people may say, "Going to the hospital is a bit scary...", but medical institutions are our ally. If you have any concerns, don't hesitate to consult a doctor or nurse.

Consideration for those around you

If you get the flu, be careful not to infect others around you.

When coughing or sneezing, cover your mouth and nose with tissue or handkerchief to prevent droplets from flying off people around you.

Avoid going out as much as possible and recover from your home.

If you have family members or household members, take thorough infection control measures.

In order to deal with the flu well

, the flu is a disease that anyone can get, but as long as you know the correct knowledge and countermeasures, you don't need to be overly afraid.

The important thing is to take care of your body on a daily basis and try to live a life that boosts your immune system. And if you get the flu, it is important to take a leisurely rest without overdoing it.

We women tend to put ourselves off by saying, "What about me...", but try to listen to the voices of our minds and bodies and take time to exploit ourselves.

I would be happy if this information could help you feel at least a little health and security. Get through the flu season with a smile.

Shokey Hayashi

Exorcist/Radionics Technique Researcher

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Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.