2025.01.27 2025.02.04

Unknown Kundalini syndrome

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Article Table of Contents

The concept of Kundalini: The source of life energy
- Kundalini's path to awakening and transformation
- Kundalini Yoga - Practice that evokes energy

The concept of Kundalini: The source of life energy

Kundalini is a powerful concept of life energy, which is imagined in traditional Indian thought and yoga philosophy as latent in the base of the human body's spine, Mooladara, which is located in the base of the human body's spine, especially near the tailbone, as if a snake is coiled. This energy is the fundamental force that supports human life activity and is thought to be deeply connected to our consciousness and potential. Kundalini is a potential energy when sleeping, but when awakened in the right way, it is said to have the power to bring about physical, mental and spiritual transformation.

Kundalini means "a coiled thing" in Sanskrit, and the image is superimposed with the snake sleeping. This serpent is a symbol of potential energy that cannot be felt by everyday consciousness, and represents our inner infinite possibilities. The kundalini energy remains at the base of the body in normal active state, but when awakened by practices such as yoga or meditation, it is said that it will raise the spine and activate each chakra.

Kundalini's path to awakening and transformation

Kundalini's awakening is a process of consciousness transformation that has more meaning than just the release of energy. This is an attempt to intentionally activate kundalini energy through specific yoga, meditation, breathing techniques, or conscious energy work. This process is not always easy and requires progression in stages and careful.
When the kundalini awakens, its energy rises along the spine and passes through each chakra. Each chakra is associated with the physical, emotional and spiritual aspects of humanity, and it is said that these aspects are purified and activated by the rise of the kundalini. This process is also thought to encourage physical, mental and spiritual growth, deepen self-awareness, blossom potential, and reach a state of enlightenment.
Kundalini's awakening does not necessarily go smoothly. Lack of preparation or practice in an inappropriate way can lead to physical and mental discomfort. Therefore, when aiming to awaken Kundalini, it is important to learn the correct knowledge and practical methods under an experienced instructor.

Kundalini Yoga - Practice that evokes energy

Kundalini Yoga is a specific yoga school that aims to safely and effectively awaken Kundalini energy. This yoga combines breathing techniques (pranayama), meditation, mantras (mantras), bandha (energy rock), mudra (sign), asana (pose), and more to promote energy flow and raise awareness.
Kundalini yoga is characterized by dynamic breathing techniques and meditation with specific movements. These practices are said to have the effect of helping kundalini energy rise the spine and activating each chakra. Kundalini Yoga also focuses on physical flexibility and muscle strength, as well as mental stability and emotional release.
Kundalini Yoga instructors carefully monitor the energy state of students and provide individualized instruction. It also educates you about the potential risks associated with Kundalini awakening and supports safe practices.

Shadows and coping of Kundalini syndrome/Awakening

Kundalini's awakening can be a very transformative experience for some people, but at the same time it can also cause a phenomenon called "Kundalini syndrome," which causes physical and mental discomfort. This is thought to be more likely to occur when kundalini energy is released or when energy flow is stagnant. Symptoms of Kundalini syndrome are diverse and vary widely from person to person, but below we will introduce some of the most common symptoms, how to deal with them, and experiences.

Examples of physical symptoms

Changes in body temperature: Parts of the body and the whole body suddenly become hot or, conversely, cold. This is thought to occur when energy flow is activated or stagnant.
Experience: "During meditation, my spine suddenly started to burn and heat up, and then my whole body became ice cold and I couldn't stop shaking. It was like fire and ice were intertwined inside me."

Involuntary movement: The body convulses, trembles, and muscles twitch regardless of its own will. It is said to occur when energy is released in excess at certain points.
Experience: "Immediately after I started playing Kundalini yoga, my body began to sway on its own. My neck and back were especially moving so hard that I couldn't control it. It was like a puppet."

A torrent of energy, a feeling of energy running through the body, or an electric shock. This is believed to occur when energy passes through the nervous system.
Experience: "A tingly sensation like a strong current running through my body, a strong current ran through my body. It felt good at first, but gradually it turned into pain and discomfort."

Digestive problems occur frequently, such as digestive disorders, nausea, abdominal pain, constipation, and diarrhea. This is likely because energy flow affects the digestive organs.
Experience: "After I started to feel the energy of the kundalini, my stomach and intestines got significantly worse. I felt nauseous, stomach pain, and diarrhea continued. I couldn't eat properly either."

Headaches, tinnitus, frequent headaches, tinnitus, and visual abnormalities may occur. This is likely due to excessive energy being concentrated in the head.
Experience: "When I meditated in depth, I almost always had a headache. I also started to hear a tinnitus constantly, which made me lose my concentration."

Examples of psychological symptoms

Emotional instability, joy, sadness, anger, etc. fluctuate dramatically, making it difficult to control emotions. This occurs because energy affects the emotional body.
Experience: "I was happy just now, but suddenly I felt sad and couldn't stop crying. The waves of emotions were so intense that I didn't know what to do. It was like riding a roller coaster."

You are overcome by anxiety, fear, unreasonable anxiety, and vague fear. This is thought to be because the release of energy causes potential fears to emerge in consciousness.
Experience: "I was overcome by a vague sense of anxiety, as if I was constantly being chased by something. I sometimes felt so strong that I couldn't sleep at night. My mind was always unsettling."

Mental confusion, fades in reality, becomes confused, or loses concentration. This is thought to be caused by a change in consciousness.
Experience: "Sometimes, I felt like I couldn't tell where I was and lost my sense of reality. I lost concentration at all, and it interfered with my work. It was like I was in a dream."

Re-experience of past trauma - The painful past experiences and trauma are revived like flashbacks. This is thought to be because the release of energy causes the emotions and memories that were suppressed to emerge.
Experience: "The painful memories I experienced as a child suddenly revived, and I was emotionally shaken up. It was as if I was experiencing the feelings I had at that time again. It seemed like the wounds from the past had reappeared."

Spiritual experiences: Hallucinations and auditory hallucinations, and sense spiritual presence. This is likely because consciousness changes and boundaries with the spiritual realm become blurred.
Experience: "During meditation, I saw a scene I had never seen before and heard an angel-like voice. At first I felt it was mysterious and beautiful, but gradually I became anxious and terrifying."

Dealing with Kundalini Syndrome and Things to Be aware of

As can be seen from these stories, Kundalini's awakening is not necessarily pleasant and can be painful. Kundalini syndrome is more likely to occur when the mind and body are unable to cope with sudden changes in energy, and can be a huge physical and mental burden.

However, Kundalini syndrome is not necessarily just a negative experience. Overcoming symptoms can lead to deepening of mental growth and self-understanding. The important thing is to seek the help of a specialist, rather than forcing yourself to wake up when symptoms develop.

Specific solutions

Consult with experts and seek the help of experts, such as doctors, psychiatrists, and therapists who are knowledgeable about Kundalini. It can be dangerous to deal with it yourself, so be sure to consult a specialist.
Rest and relaxation - Get plenty of rest and create a relaxing environment. By resting your mind and body, you can calm the flow of energy.

Grounding - Spend some time in nature or do some light exercise to connect energy to the ground. It is a good idea to be aware of the earth through the soles of your feet.
Self-acceptance: Accept your emotions and states and don't overdo it. It is important to accept negative emotions as part of the self.

A balanced lifestyle, healthy diet, moderate exercise and adequate sleep. A regular life will help you balance your energy.
Adjusting your energy work: Temporarily refrain from kundalini yoga and meditation, adjusting your energy work level. Avoid intense work and choose a gentle one.

Important points to note

Don't be panicked. It is important to take your time and proceed at your own pace to awaken Kundalini. If you rush and try to force yourself, it will put a strain on your body and mind.
Get ready: You need to be well-knowledged and prepared before you can aim for the awakening of Kundalini. Learn the right way with an experienced instructor.

Don't overdo it. If you feel even a little unwell, stop practicing immediately. It's not to overdo it.
You must do your own responsibility and awakening of Kundalini at your own risk. Don't be fooled by simple information, but proceed carefully while facing your mind and body.

The path to awakening of Kundalini: self-exploration and transformation

Kundalini's awakening has the potential to be a major turning point in life. It is a journey of self-exploration and a process of self-transformation. During this process, we become aware of our inner potential and awaken to our true self. However, the path can sometimes be difficult and painful.

When aiming to awaken Kundalini, it is important to seriously face your inner self and maintain a balance between your body and mind. Don't rush, don't push yourself too hard, and proceed at your own pace. And above all, it is important to continue to have the power to believe in yourself. I hope this journey opens the door for you to a richer life.

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