Amazing diet method! "Lemon Water Gargling" resets taste and fat

What is the lemon water gargling diet?

　The Lemon Water Gargling Diet is a way to reset your taste by gargling with lemon water three times a day before meals, aiming for natural appetite suppression and healthy weight loss. This diet method is written by Miyamoto Hide's book, "Resetting your fat taste and 3kg in 10 days! It was featured in "Lemon Water Gargling Diet" and has attracted attention by many people. The appeal of this is that it allows you to take on it without excessive restrictions or special exercise, and without major changes to your diet.

Why Lemon Water Gargling is attracting attention

　The reason why lemon water gargling is attracting attention is its appetite suppression and taste resetting effect. Gargling with lemon water will normalize your taste and become sensitive to sweetness and bitterness. As a result, it is naturally easier to avoid eating habits of excessive sugar and salt. Another reason for its popularity is that it is a simple, low-risk method that anyone can practice regardless of age.

Mechanism and effects of diet

　The mechanism behind the lemon water gargling diet is that it changes fat taste to a mild taste by refreshing the taste bud cells on the tongue. When gargling stimulates your tongue with lemon water, it improves excessive taste bluntness and naturally leads to a balanced diet. The lemon scent also has a relaxing effect, which also helps prevent overeating and drinking due to stress. This method has led to significant changes even in a short period of time, and has also been reported to have a successful case of losing -3kg in weight over 10 days.

The difference between fat and miscellaneous taste

　Fat taste refers to a condition in which sweet or fatty foods are overly tasty. Overeating and continuing to eat unbalanced diets leads to insensitive tastes and creating a vicious cycle of craving rich and high-calorie foods. On the other hand, a syrup is a normal taste that allows you to feel the original taste of the ingredients. People with a mild taste will be more likely to feel satisfied with light flavors and snacks, and naturally reduce the calories they consume.

The role of the tongue and taste bud cells

　There are cells on the tongue that feel a sense of taste called taste bud cells, which greatly influence our taste preferences. Taste bud cells have the characteristic of replacing new ones in about 10 days to 2 weeks. Therefore, by providing appropriate stimulation (such as lemon water gargling), taste bud cells can be refreshed, and taste status can be improved in a short period of time. The normal functioning of taste bud cells will make a well-balanced diet a delicious meal, leading to a natural diet.

Specific ways to gargle lemon water

Necessary ingredients and preparation methods

　To effectively run the lemon water gargling diet, it is important to prepare the following ingredients and preparations:

　All the ingredients you need are 100ml of room temperature water and 5ml of lemon juice (100%). Use these two to make lemon water with a concentration of 5%. To prepare, first accurately measure room temperature water using a measuring cup and pour it into the cup. Next, measure the lemon juice with a measuring spoon and add it to the cup. Then mix thoroughly with a spoon or muddler to finish the mixture to make the concentration even.

　The key is that it uses room temperature water. Cold water can reduce the stimulation to your taste, so be sure to use room temperature water. Another attractive feature of this diet method is that it can be continued with ingredients that are easy to prepare.

Specific steps three times a day

　The basic method of gargling lemon water is to do it three times a day before meals. The specific steps are as follows:

　Prepare approximately 30 ml of lemon water as a serving. First, place it in your mouth and move it for about 5 seconds, consciously spreading it over your entire tongue. Next, move your cheeks to gargle bluntly, then tilt your head slightly back and rattle gargle for about 5 seconds to deliver the lemon ingredients to your throat. These operations can be completed in a total of about 15 seconds.

　Once you've finished gargling, spit out some lemon water and start eating in 5 minutes. These five minutes are important, and it's time for the tongue and taste bud cells to prepare for your meal.

Correct concentration and usage estimate

　To make lemon water gargling effective, it is important to adjust the concentration. The recommended concentration is about 5%, which is 100ml of room temperature water to 5ml of lemon juice. If it is too thin, the effect will be weakened, and if it is too thick, it will become more acidic and may have a negative effect on the oral environment.

　The amount used per serving is approximately 30ml. This is done three times a day, so use approximately 90ml of lemon water per day. It is convenient to make them all at once during the preparation stage, but if left over for a long time, the flavor will be reduced, so we recommend making them just before using them as much as possible.

Points to increase the effectiveness

　It is important to keep in mind a few points to improve the effectiveness of the lemon water gargling diet. First, move your tongue well before and after gargling to maximize stimulation to taste bud cells. Be especially conscious of spreading lemon water from the tip of your tongue to the back of your tongue and inside your cheeks.

　The timing of your meal is also important, and it is recommended that you start eating within five minutes of gargling. This is because the cerebral cortex is more likely to receive satiety signals over the last five minutes. Conversely, if you have free time, consider gargling lemon water again.

　Furthermore, if you have a lot of snacks, it is best to avoid them as much as possible, and not gargle lemon water even if you have to snack. This will maximize the effect of resetting your taste, especially before meals.

　By incorporating these ingenuity and continuing in the correct way, you can maximize the way you use the lemon water gargling diet and the effects.

Actual benefits of the lemon water gargling diet

Changes you can expect in 10 days

　With the lemon water gargling diet, if you continue for 10 days, you will be able to reset your fat taste to a mild taste. This process will naturally suppress your appetite and you can expect to lose an average of 2-3kg over the course of 10 days. Furthermore, as your taste normalizes, you will naturally avoid foods that are too sweet or salty, and develop healthy eating habits. Many success stories can be seen in the author Miyamoto Hide's practical examples and stories from those who have experienced it.

Introducing examples of actual successes

　There are many cases where the lemon water gargling diet has been properly practiced and has been successful. For example, a woman in her 30s has successfully lost 2.8kg in 10 days since she started this diet. She said her appetite has reduced her dinner intake, and she naturally avoided snacking at night, especially during the night. In addition, men in their 40s were able to lose 2kg in one week, and also realized health benefits such as reducing stomach upset. These cases demonstrate that taste reset is important for maintaining a healthy body shape.

Effects other than weight loss

　Lemon water gargling diet not only reduces weight, but also offers a variety of health benefits. First of all, normalizing your taste will naturally balance your diet and reduce the risk of lifestyle-related diseases caused by high blood pressure and obesity. The refreshing flavor and aroma of lemon water also reduces stress and brightens your mood. Furthermore, improving the metabolism in the body will improve your skin's health and be expected to have a beautiful skin effect. A major feature of this diet method is that it offers many benefits besides weight loss.

Appetite suppression and prevention of overeating

　Lemon water gargling is highly effective in suppressing appetite. The sourness of the lemon stimulates the tongue and sends a satiety signal to the cerebral cortex, which naturally reduces the amount of food you eat. For this reason, it is also very effective for those with the habit of overeating. In particular, snacking is reduced and eating habits often gradually improve. Additionally, excessive carbohydrates and salt intake can be avoided, making it easier to continue eating a healthy diet. This allows you to continue your diet without any effort while maintaining a healthy state both physically and mentally.

Notes and Q&A

Precautions for practicing safely

　When practicing the lemon water gargling diet, it is important to follow a few safety precautions. First of all, lemon juice is highly acidic, so it is important to maintain an appropriate concentration. If the concentration is too high, it can irritate the mouth and throat. Specifically, use 5ml of lemon juice (concentration 5%) per 100ml of water. Also, use 100% lemon juice and avoid any additives or sugar.

　Furthermore, while the golden rule is to do this before eating, you should also choose not to overdo it and cancel the order if you are not feeling well or have a wound in your mouth. Also, this diet method may not be suitable for people with allergies or those who are sensitive to strong acids, so please check in advance.

The effects of acidity and dental care

　Citric acid in lemon juice can affect tooth enamel. It is said that when highly acidic foods and drinks frequently come into contact with the mouth, the risk of "acid erosion," which gradually weakens the teeth. Therefore, after gargling with lemon water, try to neutralize the acidity in your mouth by gargling lightly with fresh water. Also, avoid brushing your teeth immediately after gargling. This is because the acid can damage enamel, which has temporarily become softened by the acid, with a toothbrush.

　Not only is it important to be careful about dental care, but it is also recommended to use fluoride-filled toothpaste and have regular dental checkups. This allows you to maintain the effectiveness of the lemon water gargling diet while also protecting your dental health.

What to do when it doesn't work

　If you don't feel any effect after going on a lemon water gargling diet, there are a few points to consider. First, make sure you have the appropriate concentration of lemon water. If the concentration is not at the correct level (approximately 5%), the effect of taste reset may be weakened. Also, check if you are gargling using the correct procedure, or if you spend 15 seconds on a gargle to allow it to spread across your tongue.

　Furthermore, what you eat after gargling can also affect the effectiveness. Consuming junk foods or high-calorie foods after your taste has been reset can cause the diet to stop progression. It is important to be conscious of a healthy, well-balanced diet.

　If that doesn't work, you may be able to get a synergistic effect by using it in conjunction with exercise or other healthy lifestyle habits. As the effectiveness varies from person to person, it is important to continue without rushing.

How to use it in conjunction with other diet methods

　The lemon water gargling diet is effective in itself, but when combined with other diet methods, it can potentially improve your results. For example, when used in conjunction with moderate exercise or a balanced diet, it can be expected to promote fat burning and accelerate weight loss. However, extreme calorie restriction and excessive exercise can cause rebound and poor health, so it is important to incorporate it within a reasonable range.

　Also, when considering other diet supplements or detox tea, you need to check the compatibility and safety of the ingredients. While placing importance on the synergistic effect with lemon water gargling, try to choose a method that can be continued for a long period of time. However, if you are unsure about using the product in conjunction with it, we recommend consulting a specialist or doctor.

Shokey Hayashi

Exorcist/Radionics Technique Researcher

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Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.