Fill yourself to the fullest and nurture small flowers of happiness that bloom in your daily life

~A gentle gaze towards yourself that won't get buried in busy days~ #3

Every day, we play a variety of roles and are often chased by the time that passes at a dizzying speed. Work, housework, childcare, relationships... How much time do you have to stop and look at yourself? What kind of state does "satisfaction" really mean?

~Sow seeds of happiness in the garden of your heart~

This is to consciously increase the number of moments in your daily life where you experience positive feelings such as "I'm happy," "I'm happy," "I'm happy," and "I'm relieved." Just as if you plant colorful flowers in your garden and grow them with love, you will sow small seeds of happiness in your garden, which is your heart, and carefully grow them.

~A small moment of joy hidden in everyday life~

For example, you can soak in a hot spring that soothes your tired body, and experience the feeling of your whole body warming and losing your strength, and say "Ah, it feels so good," or the moment you ate a delicious, carefully made sweet, the sweetness of bliss spreads and you scream in your heart, "Happy!" Or, the moment I bought some cute clothes that I fell in love with at first sight, I felt excited and excited by the hopes for the future, thinking, "When should I wear them and go out."

~Mind is a magic that changes your perspective~

These moments are not necessarily dramatic events. It is a simple event that lurks in everyday life. The important thing is to focus on these moments and feel joy through the five senses. The first step to "fulfilling yourself" is to consciously gradually increase the time that creates relaxed mental space and immerse yourself in excitement and excitement in your daily life.

~Positive emotions are driving force towards the future~

Mind-freeness has the power to change the way you see things naturally, just like magic. Events that would normally be irritating could be interpreted in a different way if you look at them from a slightly more underscored perspective. By looking at things from a broader perspective and looking back at events objectively, you will also be able to gain new awareness and learning.

And the excitement and excitement that springs from the bottom of your heart, like a powerful driving force, instantly guides your depressed self to a step in the future. A passion for "I want to try it!" may erupt deep inside you, and you may have the courage to try something you've been hesitant to do.

~The feeling of "Let's have a happy mood"

However, real life is not all dramatic events like movies and dramas. It may feel monotonous and stressful. That's why it's important to consciously try to "have a happy mood."

Treating yourself like a "very important person"

So, how can you create emotional leeway in your daily life and be immersed in a sense of excitement and excitement? The answer can be found by treating yourself politely like a "very important person."

Imagine it. When you go on a trip, if you are treated very well by the staff at the inn or hotel, like a special guest, you will be able to satisfy your heart and feel good throughout the trip. Alternatively, when someone gives you a seat or gives you a kind message from an unknown person on the train or bus on the way to work, your heart, which can suddenly relax and warm you.

Everyone feels completely different between being treated with a carefree attitude and being treated with politeness. The same can be said for yourself. First of all, it all begins with you treating yourself with care.

~ "The secret to making it fun" - Carefully color your daily life~

What exactly does one mean to take care of oneself? It starts with trying to change your mind a little in your daily life and be careful.

~A blissful moment that fills your mind and body~

For example, it is time to carefully prepare food with care, create it with care, beautifully on your favorite plates, and enjoy a relaxing meal, as if it were for your precious family and friends. In a busy day, we remember the original purpose of eating, which we often forget in the midst of our lives, and enjoy the joy of eating through our five senses.

~Give yourself a reward once in a while~

Also, it's important to buy some special desserts once in a while as a reward for yourself and enjoy it with your favorite tea or coffee. Enjoying the luxurious desserts that you usually endure to your heart's content will satisfy your heart and be filled with happiness.

~A magic that relaxes your mind and body during the bath time~

At the end of the day, you can carefully clean the bath, fill it with your favorite aroma oils and incense, and take your time to take a leisurely bath, which is also an important time to be considerate of yourself. Soak in warm water to relieve tension in your body and mind, and wash away the fatigue of the day.

~Preparing to make yourself shine for tomorrow~

Also, time to carefully select and iron and prepare clothes to wear the next day is time to raise your expectations for the future. If you can start your day with confidence by dressing in your favorite clothes, you'll feel better and have a great day.

~Lots of happiness hidden in polite actions~

These polite actions hide many comforting feelings, excitement, and happy moments. It's like a treasure hunt, and discover the small happiness hidden in everyday life.

~The accumulation of happiness enriches your life～

This accumulation of small happiness brings you a sense of peace of mind and happiness. And as you continue, an unexpected door may open. New talents blossom, meet attractive people, and solve problems that have been going through for many years. By fulfilling yourself, your life will expand in a richer way that you never expected.

~ Tips for practice - What you can do from today～

1. Be aware of the five senses. In your daily life, be aware of the joy you feel through the five senses. Listen to beautiful music, smell the delicious aroma, enjoy the beautiful scenery, touch the pleasant texture, and taste delicious food.
   
2. Set small goals - Try doing one thing that's great for you every day. Start with simple things like, "Morning, making your favorite coffee," "Strolling around the park during lunch break," or "Reading at night."
   
3. Be grateful and be conscious of feeling grateful in your daily life. Appreciation can increase happiness and create a sense of peace of mind.
   
4. It is also important to forgive yourself, let go of perfectionism, and sometimes to pamper yourself. Don't be afraid to fail, try something new.
   
5. Respect for interaction with others. Respect for interaction with family and friends, support each other, and share joy.

- Filling yourself is an investment in the future

Filling yourself is never selfish. It is the most important investment to cherish yourself and live a rich life.

~Now, let's sow the seeds of happiness too~

Starting today, why not take a small step to "fulfilling yourself"? Bloom beautiful flowers of happiness in the garden of your life.

~The light that illuminates the future, the power to satisfy oneself~

Filling yourself to the fullest is like a ray of light lit in the darkness.

That light will illuminate yourself, and the people around you, leading you to a brighter future. By fulfilling yourself, you can become stronger, gentler, and more brilliant.

We hope that it will resonate in your own heart and will help you find as much happiness as possible in your daily life. I wish you the best!

Shokey Hayashi

Exorcist/Radionics Technique Researcher

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Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.