Connection with health: the path to fostering self-love

　The Trinity of Self-Love, Good Luck and Health: The Key to Make Your Life Shine

1. What is self-love?・The fundamental power that enriches your life

Unlike mere self-satisfaction and narcissism, self-love is a fundamental force that cultivates a healthy mind and body and enriches life.

Narcissism, good fortune, and health are not independent concepts, but rather trinity that have close relationships with each other and enhance each other. The balanced existence of these three allows us to live a happier and more fulfilling life.

2. Relationship to the laws of good fortune and attraction brought about by self-love

Narcissism is deeply related to a phenomenon known in the world of psychology, known as the "law of attraction." The Law of Attraction is the idea that one's thoughts and feelings attract similar events in the real world. People who are full of self-love tend to have positive thoughts and emotions, which naturally attract good events and opportunities.

2.1 Sowing seeds of self-love, positive thinking and good fortune

1. People with high self-love are aware of their strengths and talents, and have a high sense of self-esteem, so they always have positive thoughts. Positive self-suggestions such as "I can," "I am worthy," and "I will be loved" encourage self-realization and encourage action to achieve goals.
   
2. Even when faced with difficult situations, you can positively view it as "This is an opportunity for growth" and find a solution. This positive thinking gives you the power to overcome difficulties and in turn brings good fortune.

2.2 A cycle of self-love, positive emotions and good energy

1. Narcissism develops positive emotions such as joy, gratitude, and love. These emotions are transmitted to those around you and play an important role in building good relationships. Good relationships attract new opportunities and information and enrich your life.
   
2. Positive emotions have a positive effect on physical and mental health, boosting immunity and reducing stress. If you are healthy both physically and mentally, you will be able to act more proactively and seize opportunities for success.

3. Health, body and harmony and immunity brought about by self-love

Narcissism is essential for maintaining mental and physical health. Care for yourself plays an important role in encouraging healthy lifestyle habits and maintaining a balance between your body and mind.

3.1 Self-love, mental health, stress reduction and mental stability

1. People with high self-love can understand and express their emotions appropriately. When you feel stressed, you can take care of yourself and make time to relax. Furthermore, because you have a high sense of self-esteem, you can live with your own stance without being swayed by the words and actions of others.
   
2. These factors are extremely important in reducing stress, maintaining mental stability and maintaining mental health. Stress not only increases the risk of mental illnesses such as depression and anxiety disorders, but also weakens the body's immune system and causes a variety of illnesses.

3.2 Narcissism and body health, healthy lifestyle habits and recovery from illness

1. Narcissism increases motivation to live a healthy lifestyle. Because I value myself, I spare no effort to maintain a healthy lifestyle, such as trying to eat a balanced diet, exercise moderately, and get plenty of sleep.
   
2. Even if you get sick, people with high self-esteem can believe that they will definitely cure you, and actively take treatment. This positive attitude increases your recovery from illness and leads to an early recovery.

4. A journey to cultivate self-love and bring out your inner strength

Narcissism is not something you are born with, but is fostered through daily experiences and conscious effort. Below we will delve into more in-depth specific steps to cultivate self-love and attract good fortune and health.

4.1 Deepen self-understanding, self-analysis and self-reflection

1. Start by understanding yourself in depth. By clarifying your strengths, weaknesses, values, interests, goals, etc., you will become clearer in your own way. Through self-analysis, discover ways to recognize your strengths and make the most of them.
   
2. Introduction helps you to objectively grasp your feelings and thoughts. Even a little bit every day, try to take some time to reflect on your emotions and think about why you felt that way.

4.2 Increase self-esteem, successful experiences and positive affirmations

1. In order to increase self-esteem, it is important to accumulate successful experiences. Set small goals and praise yourself every time you achieve them. A successful experience will boost your confidence and drive you to take on your next goal.
2. Positive affirmations enhance the ability to believe in your potential. Every day, look in the mirror and speak to yourself with positive words such as, "I can," "I am worthy," and "I am loved."

4.3 Deepen self-acceptance, let go of perfectionism and accept yourself as you are

1. There is no perfect person. Everyone has an incomplete aspect, and it is no surprise that they have weaknesses and flaws. Self-acceptance is the ability to accept your own imperfections and even love them as part of you.
2. By letting go of perfectionism and accepting yourself as you are, you can lighten your mind and reduce stress. Also, by acknowledging your own weaknesses, you will be able to be tolerant of others' weaknesses.

4.4 Practice self-respect and behaviour that will undermine and body

1. Self-respect leads to concrete actions to value oneself. Make sure to eat healthy, continue to exercise moderately, get plenty of sleep, and try to avoid stress. Also, creating time to relax and enjoy what you like and hobbies is a way to be able to relax is a practice of self-respect.

4.5 Care for emotions, express and release emotions

1. Emotions are mirrors that reflect our inner self. Suppressing or ignoring emotions can cause physical and mental balance to be disrupted. Being honest with your emotions and expressing them appropriately will help you stay healthy.
   
2. When you are happy, be delighted to the fullest, and when you are sad, be so sad. Also, when you feel angry or dissatisfied, try to express it in a constructive way.

4.6 Respect your relationships and build quality connections

1. Relationships have a major impact on our happiness and mental health. Respect and cherish your connections with those who support you. Also, by actively interacting with people with positive energy, your own self-love will increase.
   
2. On the other hand, it is also important to keep your distance from people who hurt you or throw negative comments on you.

4.7 Cherishing gratitude and realizing small happiness in everyday life

1. Appreciation enriches the mind and enhances positive energy. Get into the habit of finding things you can be grateful for every day. Even small things are fine. For example, gratitude for "we were able to spend the day safely today," "we had a delicious meal," and "we were able to see the beautiful scenery" will fill your heart.

4.8 Forgive your past self, let go of regrets, and move on to the future

1. If you are trapped by past failures and regrets, you will not be able to move forward. Forgive yourself in the past, learn from it, and move on to the future. Past experiences are important elements that shape you as you are now. By accepting your past self, you will be able to become a stronger and more grown self.

4.9 Don't compare yourself to others, grow at your own pace

1. Every person has a different talent and pace. There is no need to belittle yourself in comparison to others. Grow at your own pace. It is important to set your own goals and keep working hard towards them.

4.10 Seek expert help and don't take it alone

1. If you find developing self-love difficult, consider seeking professional help. Counselors and therapists will help you understand your state of mind and develop self-love. Recruiting the help of experts without taking it alone is also an effective way to deepen your self-love.

5. Narcissistic journeys and experiences and realizations learned from them

5.1 A chain of past self-denial

I used to be far from the word narcissistic love.

1. I always compared myself with others and looked at my own flaws. I was strictly checking my actions and words, as if surveillance cameras were always installed in my mind.
   
2. It was common for people to be depressed over small things and fell into self-loathing. I was plagued by a feeling of despair where I couldn't see the exit, as if I was in a dark tunnel.
   
3. Because I had low self-esteem, I didn't have the courage to try new things, and I always wanted to maintain the status quo. It was like I was trapped inside a clear glass box.
   
4. Even in human relationships, I often suppressed my own opinions while listening to the other person's complexion, which left me feeling stressed. It was like a puppet of someone else.
   
5. Naturally, my physical and mental health was not in good condition. I was constantly feeling tired, and I was prone to catching colds and becoming ill. He was also mentally unstable and spent his days feeling anxious and anxious. It felt like something was eroding from within me.

5.2 Awakening to self-love and accumulating small changes

That's when I came across the concept of self-love at a counseling session.

1. It was only then that I learned that my mental state had a major impact on my actions and outcomes. It was the moment when I understood how my mind worked, just like the fog had cleared.
   
2. The counselor advised me, "Start by finding your good points." At first, I thought there was no way I would find a good thing about myself, but I made sure to write at least one good thing about myself in my diary every day.
   
3. At first, there were only small things. There were many really small things, such as, "I was able to wake up properly today in the morning," and "I was able to greet you properly today," but as I continued writing every day, I gradually started to look at my good points. It was like a tiny star was beginning to shine in the dark night sky.
   
4. I also put into practice affirmations. Looking into the mirror, she spoke to herself with positive words such as, "I love me" and "I acknowledge me." I felt a bit reluctant at first, but as I continued to do it every day, it gradually began to resonate with my own heart. It was like a warm light lit up in my heart.

5.3 Practice, change and growth of self-love

After I became aware of my self-love, I gradually began to see changes in myself.

1. I've been less likely to compare myself to others, and I can now move things at my own pace.
   
2. I have the courage to try new things, and I have started to start lessons that interest me (local photography circles) and participate in new communities (reading groups). By not fearing failure and taking action proactively, I am now able to live more fulfilling days than before.
   
3. In human relationships, I have become able to express my opinions clearly and build more equal relationships. Also, stopping to adapt to someone has made me less stressful.
   
4. My physical and mental health has also improved dramatically. I no longer feel tired and I'm less likely to catch a cold. I'm mentally stable and I'm less likely to be plagued by the anxiety and anxiety I used to.

5.4 The realization of the law of good fortune and the attraction

1. Since I became aware of my self-love, I feel that good events have naturally started to attract them. Previously, I was hit with bad luck wherever I went, but now I am often receiving good information and opportunities.
   
2. Even if I had trouble, I would have given up quickly in the past, but now I can actively search for solutions and ask people around me for help. As a result, I have gained the ability to overcome difficulties and feel that I have grown more than before.
   
3. Through these experiences, I realized that narcissism not only attracts good fortune, but also gives me the power to overcome difficulties.

5.5 The difficulty of developing self-love and what I felt along the way

1. The journey of self-love was by no means a flat road. Sometimes I felt like I was going to go back to my past self or fall in self-loathing.
   
2. When someone else said negative words, my heart was deeply moved. It felt like my heart was getting heavier and swallowing lead. However, even at times like these, I was able to look forward again by recognizing my differences with my past self and being conscious of my self-love.
   
3. Giving up perfectionism was also a major challenge for me. I tend to pursue my perfect self, but I realized that accepting my imperfect self can make my heart lighter.

5.6 The importance of practicing and maintaining and continuing narcissistic love

1. Narcissism is not something that once you have achieved it, it is important to continue to be aware of and put into practice it every day. I am still conscious of making time to continue affirmations every day, writing gratitude in my diary, and taking time to harness myself.
   
2. Sometimes I try to look back at my past self and recognize the parts of my growth. I believe that because the journey of narcissism is never ending, new discoveries can always be made and growing.

6. Impressions and the power of self-love, gained from experiences

Through my own experiences, I have been convinced that narcissism is the driving force behind making life richer and happier. By fostering self-love, you will be able to value yourself, satisfy your heart, and be able to communicate positive energy.

Narcissism also not only maintains physical and mental health, but also gives us the ability to overcome difficulties and attract new opportunities. Narcissism is the best investment to make your life shine.

I want to convey to everyone the wonders of loving myself

I hope that through this experience, as many people as possible will realize the importance of loving themselves. Narcissism is not something special, it is a possibility that everyone has.

If you find it difficult to love yourself right now, start by finding your good points. Then, gradually build up actions that value yourself. Do you love yourself now?

To those of you reading this article, if you are currently struggling with self-love, please don't take it on your own. You are wonderful enough to be yourself. Love yourself and blossom in its amazing possibilities.

Summary: Connections between self-love, good fortune, and health

Narcissism is a journey that enriches life, and good fortune and health naturally follow along in the process. Narcissism begins with deep understanding and acceptance of oneself. And by increasing your self-esteem and continuing to take actions that value yourself, you will be able to carve out a more shining future. Develop self-love at your own pace.

Shokey Hayashi

Exorcist/Radionics Technique Researcher

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Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.