Traditional therapy that regulates the body's qi - Qigong

Qigong - Traditional therapy that promotes harmony between the mind and body

Qigong is a traditional folk remedy that has been passed down in China since ancient times, and is widely recognized as a type of alternative medicine in modern times. The underlying concept is that it regulates the energy "ki" that exists in the body and promotes physical and mental health. Qigong is not just an exercise or exercise, but a comprehensive health method that works on both the mind and body, and its practice includes three important elements: choshin, choshin, and choshin.

1. Calmity: This refers to mental concentration in a relaxed state. By warding off any distractions and calming your mind, you reduce stress and promote mental stability.
   
2. It means to breathe and regulate your breathing. By being conscious of deep, relaxed breathing, you can balance the autonomic nervous system and deepen your mind and body.
   
3. It refers to adjusting your posture and posture. Maintaining correct posture will smooth out the flow of qi inside the body and eliminate distortions in the body.

Qigong history: Over the thousands of years

Qigong's origins date back to ancient China. Its history spans thousands of years and has developed under the influence of religious ideas such as Taoism and Buddhism, as well as philosophical concepts such as Yin and Yang and the Five Elements Theory.

1. The prototype of ancient China Qigong was born in ancient China around 3000 BC. The underlying idea is based on harmony with nature, and an attempt has begun to maintain health through qi.
2. During the Spring, Autumn and Warring States Period, Taoism's ideas spread, and the concept of "ki" became important. Various techniques have been developed to achieve harmony between the body and mind, and the foundations of Qigong have been laid.
3. The Tang Dynasty and Qigong developed further, and many schools were formed. Qigong was associated with martial arts and medical practice, and was practiced by martial artists and doctors.
   
4. Qigong during the Song Dynasty became widely used as a folk remedy, and it was adopted by the general public as a means of maintaining health and preventing illness. It was during this period that concrete forms such as 8-dan Nishiki and Tai Chi were established.
   
5. The Ming Dynasty and Qigong became more diverse, and various schools and techniques were born. The literature on Qigong has also increased, and theory and practice methods have been systematized.
   
6. Qigong temporarily declined with the introduction of modern and Western medicine, but its health benefits began to be reviewed in the mid-20th century, and its attention was gained once again.
   
7. Modern Qigong is now practiced all over the world and is widely used as a means of managing stress and maintaining health. Scientific research has also been carried out and its effectiveness has been verified. There are also programs officially recognized by the Chinese government, particularly as "healthy qigong."

Types and diverse approaches of Qigong

There are various types of Qigong depending on the purpose and method. Typical examples include the following:

1. This is qigong that is performed in a stationary position, such as zazen or meditation. The purpose is to nurture inner energy and promote mental stability.
   
2. Dokou - Qigong is performed while moving your body. Typical examples include Tai Chi and 8th Dan Nishiki, which cultivate the body's flexibility and sense of balance, and promote blood circulation.
   
3. Naitankou - Qigong focuses on cultivating the qi inside the body. Increases the energy in the body through breathing techniques and meditation.
   
4. This is a Qigong that uses external substances such as getanko and minerals to simulate qi and energy.
   
5. Medical Qigong - A qigong aimed at treating and preventing illnesses. It is performed under a specialized instructor for certain symptoms.
   
6. This is a qigong that combines martial arts, martial arts and martial arts. The purpose is to improve physical abilities, attack and defense.
   
7. Healthy Qigong - Qigong recommended by the Chinese government for the purpose of maintaining health and preventing illness. It consists of relatively simple movements, making it easy for beginners to tackle.

Practical methods and concrete approaches for Qigong

Qigong can be easily started anywhere without the need for special tools or places. Below are some specific practice methods.

1. The basic principle of practicing qigong to develop a sense of qi is to feel the "qi" inside the body. First, relax in a quiet place, then hold your hands together to feel the warmth and humidity between your palms. By paying attention to the sensations that spread between the palms of your hands and the smallest changes, you can feel the presence of ki. Cultivating this feeling is the first step towards creating a "ki ball."
   
2. Practice breathing techniques - Be aware of deep, relaxed breathing. Slowly exhale and be aware that the next breath will naturally be inhaled. Focusing on your breathing will help relieve tension in your body and mind and provide a relaxing effect. Breathing techniques are extremely important for enhancing the effectiveness of Qigong.
   
3. When adjusting your posture and qigong, make sure you have the most relaxed posture for yourself. It is important to straighten your back, but you need to be careful not to exert unnatural force. By doing this in a relaxed position, you can feel the "ki" more effectively.
   
4. Image training is also effective in enhancing the effects of image training and Qigong. Set your goals clearly and imagine what you are like when you achieve them. By using your five senses and strongly imagining your ideal form, it has a positive effect on your brain and is effective in actual practice.
   
5. Application to everyday life Qigong can be applied not only during practice but also in everyday life. For example, having a Qigong-like awareness can help maintain mental and physical health during daily activities such as cleaning and cooking.

Qigong's effects and benefits for the mind and body

Qigong is known to have various positive effects on physical and mental health. Specific effects include the following:

1. Stress reduction - Qigong promotes relaxation and reduces stress. By incorporating deep breathing and meditation, the autonomic nervous system is balanced and the tension between the body and mind is relieved. Many studies have shown that qigong practice reduces levels of the stress hormone cortisol.
   
2. It has been reported that improving immunity and regular Qigong practices promote the activation of immune cells and increase resistance to infectious diseases and diseases. It is said that immune function is particularly pronounced in the elderly.
   
3. In many cases, symptoms can be improved by incorporating Qigong to improve chronic diseases, such as hypertension and diabetes, in response to lifestyle-related diseases such as hypertension and diabetes. This is thought to be due to increased circulation and improved metabolism.
   
4. Adjusting the balance between the mind and body and qigong is an effective way to harmonize the mind and body. Practice and image training that lets you feel "ki" give you the opportunity to face your inner self and bring about mental stability. By balancing your mind and body, it also helps to improve your performance in everyday life.
   
5. By practicing Tai Chi and 8th Dan Nishiki, which are improved flexibility and dynamic, you can improve your body flexibility and increase the range of motion of your joints.
   
6. The practice of promoting blood circulation and Qigong can be expected to promote blood circulation, improve coldness and deliver nutrition to every corner of the body.
   
7. The relaxing effects of qigong also help improve sleep quality. By performing Qigong before going to bed, you can help you fall asleep smoothly and get a deeper sleep.

Qigong Precautions and For Safe Practice

Qigong is basically a safe health method, but be sure to pay attention to the following points when practicing it.

1. Choice of instructors and practice under a trusted instructor. Continuing practicing in the wrong way can cause physical discomfort.
   
2. Practice without any strain - try to practice at your own pace and do not hesitate to practice. When you're not feeling well, it's important to take a rest without pushing yourself too hard.
   
3. Check your chronic illness: If you have a chronic illness, consult your doctor in advance to make sure there are no problems practicing Qigong.
   
4. Co-use with medical care and Qigong are merely complementary therapy and are not intended to treat diseases. If you have a serious illness, it is important to prioritize diagnosis and treatment at a medical institution.

Qigong and new possibilities in modern society

In recent years, Qigong's potential has been re-evaluated as a means to care for the mental health in a stressful society, maintain health, and improve self-healing ability. The number of Qigong practitioners around the world is increasing, and research is also being carried out on its effectiveness.

In particular, as the ageing society progresses, Qigong plays a greater role as a means to extend healthy life expectancy. Also, for people living in a stressful society, Qigong can be an effective way to balance the mind and body and reduce stress.

Qigong is an ancient, traditional health method, and is a highly potential therapy that can meet the needs of modern society. Why not take this opportunity to experience the world of Qigong and experience the benefits of it?

summary

Qigong is a deep, traditional therapy with the potential to promote physical and mental health and improve quality of life. By understanding its history, practice methods, effects, and points to be careful about, you can incorporate Qigong more effectively.

I hope this article will help you to improve your understanding of Qigong and lead a healthier life.

Shokey Hayashi

Exorcist/Radionics Technique Researcher

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Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.