Babaji's Kriya Yoga - A Guide to Realizing Myself

The ultimate yoga

Babaji's Kriya yoga was introduced in the West in the timeless masterpiece "Autobiography of a Yogi" by Paramahansa Yogananda and spread throughout the world. It is not just an exercise or breathing technique, but a deep spiritual system of exploration that brings awareness and realization of the true self.

Its value is increasing even in modern society as a means of touching on the essence of one's existence and understanding the truth of life. For modern people living in a stressful society, Kriya yoga can be a powerful tool to restore peace of mind and develop inner strength.

What is Kriya Yoga? A comprehensive system of self-transformation

Babaji's Kuriya Yoga is a comprehensive system of self-transformation that combines exercises (asanas), breathing techniques (pranayama), meditation, mantras and more for self-development. It allows us to go beyond the various difficulties and conflicts we experience in our daily lives and return to our own essence.

It aims not only to promote physical health, but also to lead to mental peace, emotional stability, increased self-awareness and ultimately realizing the true self. Kriya Yoga is the very way of life that brings out the full potential we have, and to live our entire self, and aims to bring harmony and balance in all aspects of life.

Kriya Pranayama: Control of life energy and transformation of consciousness

A particularly important technique in Kriya yoga is Kriya Pranayama (breathing technique). Breathing is the root of life and is closely linked to our energy system. Irregular breathing has been scientifically proven to harm physical and mental health and promote aging. By consciously controlling your breathing, Kriya Pranayama aims to regulate the flow of energy (prana) within the body and bring out potential power.

Specifically, it is said that by combining specific breathing patterns, mantras (holy words), mudras (hand shapes and body posture), it activates the energy center (chakra) and awakens the kundalini. Kundalini is a potential energy that lies at the base of the spinal cord, and awakening is said to promote increased awareness, increased creativity, increased intuition, and spiritual awakening.

Kriya Pranayama is a powerful tool for not only deepening your breath, but also for focusing on your inner self through breathing, finding inner peace and silence. It not only brings longevity, it also opens the way to feel a sacred presence within the self, understand the truth, and enables conscious choices and actions in all aspects of life.

Guide to a dimension beyond consciousness, meditation and inner quest

Babaji's Kriya Yoga techniques are said to have the power to guide us to a dimension beyond normal consciousness. In our daily lives, we tend to be exposed to various stimuli such as thoughts, emotions, and sensations, causing us to become distracted. The practice of Kriya yoga releases consciousness from these stimuli and leads to a deeper state of focus.

Through meditation, we can explore our inner world and extract information that lies in our subconscious. By accessing areas that you don't normally notice, such as past experiences, trauma, and potential talents and possibilities, you can deepen your self-understanding and find your purpose in life. Meditation connects with inner wisdom, enhances intuition and enables better decision-making through dialogue with the self. Meditation is also an effective way to nurture the tranquility of the mind, reduce stress and anxiety, and restore peace of mind.

The benefits and wide range of benefits of the practice of Kriya Yoga

The practice of Kriya yoga has a wide range of effects on the physical, mental and spiritual level. It's not just physical exercise, it's a comprehensive approach to improving your overall life.

Physical effects

1. Improved respiratory function, increased lung capacity, improved breathing efficiency
2. Improve immunity and strengthen resistance to disease
3. Promote blood circulation, improve blood circulation, relieve coldness
4. Improve digestive function, relieve constipation, promote nutrient absorption
5. Stable nervous system, balance adjustment of the autonomic nervous system, and improve sleep quality
6. Rejuvenation of the body, activation of cells, and delayed aging

Psychological effects

1. Reduce stress, lower cortisol levels, and promote relaxation effects
2. Reduce anxiety, calm the mind, and improve security
3. Improve concentration, memory, activation of brain function, and improvement of cognitive ability
4. Emotional stability, emotional control, emotional stability
5. Improve self-esteem, improve self-confidence, self-acceptance
6. Improve creativity, stimulate inspiration, create new ideas

Spiritual Effects

1. Expanding consciousness, deepening self-awareness, deepening understanding of the world
2. Deepen self-understanding, realizing the essence of the self, and clarifying the purpose of life
3. Establishing inner peace, tranquility in the mind, satisfaction in the mind
4. Opening the path to realizing your true self, blossoming your own potential, transcending your self
5. Experiences of unity with the universe, sense of connection, and recognition of universal love

The importance of instructors when learning Kriya Yoga

Due to its profound nature, it is considered difficult to fully understand Babaji's Kriya yoga on a self-taught basis. Therefore, it is highly recommended to study under an experienced and qualified instructor. Certified Kuriya Yoga teachers provide instruction tailored to individual levels and needs, supporting safe and effective practice. In addition to teaching the correct techniques, the instructor will also teach the philosophical background and ethics of Kriya yoga, leading students to truly benefit from Kriya yoga.

Reading the books listed as references can also be extremely helpful in improving your understanding of Kriya Yoga. In particular, "Autobiography of a Yogi" will allow you to experience the appeal of Kriya yoga through the background and philosophy of Kriya yoga, as well as the experiences of Yogananda himself. The book is a valuable resource for complementing and deepening your understanding of the practice of Kriya yoga.

Regarding the prohibition of Kriya Yoga - For safe practice

An important point is that due to the old ban on yogis, it is prohibited to publish all the contents of Kriya Yoga. This is because Kriya yoga techniques deal with powerful energy and can be dangerous if practiced without proper guidance. Therefore, in "A Yogi's Autobiography," only an outline of Kriya Yoga is introduced.

If you wish to practice Kriya yoga, make sure you learn under a certified instructor and acquire the correct knowledge and methods. Self-style interpretations and false practices can have a negative impact on the mind and body. Safe practice is essential to maximizing the benefits of Kriya Yoga and avoiding potential risks.

References (Detailed explanation)

1. One Yogi's Autobiography by Paramahansa Yogananda
   
   This book is the most important introductory book to help you understand Kriya Yoga and is an emotional autobiography of the turbulent life of Yogananda Master. It is not just an autobiography, but also explains the philosophy of yoga, the encounters with Indian saints, and the miraculous power of yoga from a scientific perspective.
   
   In particular, the statements about Kriya yoga strongly appeal to its importance and need for practice, and invite readers into the world of Kriya yoga. Yogananda's writings are very easy to read and are full of humor and affection, and readers are naturally drawn into the Yogananda worldview.
   
   This is a timeless masterpiece that can be recommended not only for those interested in Kuriya yoga, but also for anyone interested in spirituality. The original English text is also available, and it may be useful to read the original text if you want a deeper understanding.
   
   For many years since its publication, it has been read by many people around the world and translated into a variety of languages, and its influence is immeasurable. It will not only provide you with information sources, but also inspiration that guides your life. The life of Master Yogananda serves as an example for overcoming difficulties and achieving self-realization, giving readers courage and hope.
   
2. Kriya Yoga Lighting the Way
   
   This book provides extremely useful information not only for those who are already practicing Kriya Yoga, but also for those who are just beginning to become interested in Kriya Yoga. It provides detailed explanations on the necessity of Kriya yoga, the knowledge necessary to follow the spiritual path, what goals should be, the difficulties that lie on the way, and how to overcome them.
   
   Although the details of the specific techniques are not listed, you can learn about the philosophical background of Kriya yoga and the mindset you need in practice.
   It is often published by Kuriya Yoga instructors and organizations, and the content and interpretation may vary depending on the organization. Comparing and examining books from multiple organizations will help you deepen your understanding from a wider perspective.
   
   This book will be a valuable guidepost for anyone looking to deepen or begin practicing Kriya Yoga. It helps you understand the overall picture of Kriya Yoga and motivate you to practice it. It also touches on the ethical aspects of the practice of Kuriya yoga and integration into everyday life, providing a more comprehensive understanding.
   
3. Babaji and the 18 Siddha
   
   This book focuses on the origins and history of Kriya Yoga. It introduces the legendary saint Babaji Nagaraj, who is said to be the founder of Kuriya Yoga, and the 18 Siddhas (yoga masters) who are associated with him, along with plenty of quotes and anecdotes.
   
   Babaji Nagaraj is an immortal saint who is said to still live in the Himalayas, and is said to guide humanity through Kriya Yoga. By reading this book, you will understand that Kriya yoga is not just an exercise, but a part of a spiritual tradition that has continued since ancient times.
   
   Additionally, by experiencing the way of life and teachings of the Siddhas, you can learn about the deep spirituality of the practice of Kriya yoga. The Siddhas are those who are said to have high levels of spiritual power, and their way of life inspires us.
   
   This book is a must-read for anyone who wants to explore the roots of Kuriya Yoga and experience the rich culture and history behind it. It helps you to gain a deeper understanding of the practice of Kriya yoga and to feel its significance. You will be drawn into its mystical charms by experiencing various legends and stories about the origins of Kuriya Yoga.

Kriya Yoga: The Potential for Life-Changing

Babaji's Kriya Yoga is not just about exercise and breathing techniques, but is a deep spiritual system of exploration to aim for realizing the true self. It has the potential to have a variety of effects on the physical, mental and spiritual level, and to transform our lives into something richer and meaningful. In today's stressful society, Kriya yoga can be a powerful tool to restore peace of mind and develop inner strength.

If you want to achieve your true self, master yoga deeper, and experience the real effects, Babaji's Kuriya Yoga will surely be a life-changing encounter. However, proper guidance is required to practice this, and avoid practicing it in your own way. By learning under a trusted instructor and acquiring the right knowledge and methods, you will be able to enjoy the fullest benefits of Kriya Yoga.

A journey of self-exploration, along with Kriya Yoga

Kriya yoga is a journey of self-exploration and a way to find your purpose in life. It doesn't work overnight. However, through continuous practice, you will gradually be able to experience change and discover the inner light of your self. Kriya Yoga will be a powerful light that will illuminate your life and lead you to true happiness. It will become a lifelong friend to maximize your own potential and lead you to self-realization.

Shokey Hayashi

Exorcist/Radionics Technique Researcher

Contact

Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.