"Food" creates a mind and body that keeps evil spirits at bay

Why does eating habits affect evil?

The concept of "evil spirit" in the perspective of oriental medicine and modern science is an invisible energy, and it is difficult to scientifically prove its existence. However, in Oriental medicine, the existence of "evil spirit" has long been discussed as a factor that disrupts the balance between the mind and body of humans. In Oriental medicine, when the flow of qi (life energy) is stagnant, it is believed that mental and physical discomfort occurs, which attracts evil spirits. One of the factors that hinder this flow of energy is the disorder of your diet.

From a modern scientific perspective, the mechanisms in which diet affects the body and mind are becoming clear. Excessive dietary intake and unbalanced diet can cause the following problems:

1. A large amount of energy is required to put on and digest the digestive organs, and eating too much will exhaust the digestive organs. When undigested products rot in the intestines, harmful substances are produced and contaminates the blood.
   
2. Decreasing blood quality and excessive sugar and lipid intake can make the blood thick and worsen blood flow. Oxygen and nutrients do not fully reach the cells, leading to cell function degradation.
   
3. Decreased internal organs function: The liver and kidneys play a role in detoxifying and excreting waste products in the body. However, when these organs become exhausted due to excessive dietary intake or alcohol, their detoxification function decreases and toxins accumulate in the body.
   
4. Deteriorating the intestinal environment: Good and bad bacteria exist in the intestines, and balance is important. However, a lopsided diet increases the number of bad bacteria and worsens the intestinal environment. Deteriorating the intestinal environment can cause a variety of problems, including weakened immune systems, allergies, and depression.
   
5. Promote inflammation and intake of excess sugar, processed foods, trans fatty acids, etc. can cause chronic inflammation in the body. Inflammation not only leads to a variety of diseases, but also leads to mental instability.

As these problems intertwined together, "dirt" within the body accumulates, creating a state where evil energy is likely to attract.

Detailed explanations and alternatives for foods to avoid

As mentioned above, certain foods need to be avoided to keep evil spirits at bay. Below we present a detailed explanation and alternatives for each food.

1. alcohol and cigarettes
   
   : Alcohol puts a strain on the liver and reduces its detoxification function. Tobacco takes in harmful substances into the body, constricts blood vessels, and worsens blood flow.
   
   Alternatives: Instead of alcohol, try eating herbal tea, non-alcoholic drinks, water, etc. Aim to stop smoking completely by visiting a smoking cessation outpatient clinic.
   
2. White Sugar
   
   Commentary - White Sugar can rapidly increase blood sugar levels, increase insulin resistance, and promote inflammation in the body. It is also highly addictive and excessive eating can cause overeating.
   
   Alternatives: Use small amounts of unrefined sweeteners such as maple syrup, honey, agave syrup, and coconut sugar. However, be careful not to consume too much of these sweeteners.
   
3. Caffeine-filled drinks
   
   : Caffeine stimulates the central nervous system, causes a state of excitement, and reduces sleep quality. You also have the risk of becoming addicted to caffeine.
   
   Take alternatives: herbal tea, barley tea, rooibos tea, decaf coffee, and more.
4. Carbonated drinks
   
   : Carbonated drinks cause indigestion and put a strain on the stomach and intestines. It also often contains a large amount of sugar, which causes a sudden rise in blood sugar levels.
   
   Alternatives: Take water, hot water, herbal tea, etc.
   
5. Certain foods:
   
   yogurt and milk-derived dairy products may be a pain to digest.
   
   Soy products (tofu, natto, soy milk, fried tofu, etc.) and soybeans contain digestive enzyme inhibitors and phytic acid, which can interfere with digestion and absorption.
   Additionally, excessive consumption of isoflavones, which act like female hormones, can cause hormonal imbalances.
   
   Alternatives: When taking soy products, try to inhale small amounts of fermented miso or soy sauce, and avoid intake of unfermented items.
   
6. Vinegar/It may be too irritating to the stomach and intestines.
   
   Alternatives: Use a small amount of citrus juice, such as lemon juice or lime juice.
   
7. Foods that use large amounts of oil, or deep-fried
   
   foods, take a long time to digest, and if you use oils that are prone to oxidation, they can cause inflammation in your body.
   
   Alternatives: Focus on steamed dishes and stewed dishes using small amounts of high-quality oils such as olive oil and coconut oil.
   
8. Foods with high salt content
   
   Overseas salt content can cause high blood pressure and kidney disease.
   
   Alternative: Keep the salt content low and use herbs, spices, citrus juices and more to enhance the flavor.
   
9. Spices, chemical seasonings
   
   can irritate the stomach and intestines and cause indigestion.
   
   Alternatives: Try to cook using the original flavor of the ingredients.
   
10. Meat, fish and eggs
    
    animal foods take time to digest and put a strain on the organs.
    
    Alternatives: Take plant proteins (beans, quinoa, nuts, etc.).
    
11. Some vegetables (garlic, green onions, onions, chives, myoga, scallions, mushrooms)
    
    are very irritating and may be strained to digestion.
    
    Alternatives: Eat a balanced diet of other vegetables. These vegetables need not be completely avoided as they can be easier to digest depending on how they are cooked.
    
12. processed foods, junk foods,
    
    and contains a large amount of additives such as preservatives, coloring, flavorings, and chemical seasonings, which can cause inflammation in the body and put a strain on the liver and kidneys.
    
    Try to cook as an alternative and cook your own meals, and make dishes that make use of the original flavor of the ingredients.
    
13. Grain
    
    Description: Refined grains such as white rice, bread, udon, and ramen can rapidly increase blood sugar levels, increase insulin resistance, and promote inflammation in the body.
    
    Alternatives: Try to eat unrefined grains such as brown rice, mixed grain rice, and whole wheat bread. However, you should be careful not to overeat these grains as well.

Learn more about the steps to improving your diet

Details of current situation

• Meal Record - Record your meal content, amount, time, and your physical condition and emotions at the time for three days or even a week. By recording, you will be more likely to notice biases and problems in your diet.
  
• It is also effective to record photos and take photos of the meals you have eaten. Looking at the photos gives you an objective understanding of how much you are eating and what kind of ingredients you are eating.
  
• By not only recording your physical condition and diet, but also recording changes in your physical condition that followed (such as bowel movements, sleep, fatigue, irritability, etc.), you can understand the relationship between diet and physical condition.

Examples of a gradual transition

Tips for using raw vegetables with cooking

1. Benefits of cooking: By heating, the vegetables will be reduced and you can eat more at once. Additionally, cell walls break down and nutrient absorption rate increases.
   
2. Benefits of raw vegetables: Eating raw allows you to efficiently consume enzymes. Vitamins and minerals also lose less than cooking.
   
3. Tips for using it together: First, combine a balanced combination of cooked vegetables (steamed vegetables, stewed dishes, etc.) with a salad of raw vegetables in a balanced way.
   
4. Gradually increase the proportion of raw vegetables. Once you get used to raw vegetables, try increasing the proportion of salads.
   
5. Utilizing digestive enzymes: By eating ingredients containing digestive enzymes such as grated radish, pineapple, and papaya together, you can help digest raw vegetables.

Enjoy a change in taste:

1. Try to lighten the flavors, keep salt, sugar and spices low, and enjoy the original flavor of the ingredients.
2. Uses herbs and spices. Herbs and spices can enrich the flavor even in small amounts.
3. Utilizing the acidity of citrus fruits - Using small amounts of lemon juice, lime juice, yuzu, etc. will add a deeper flavor.
4. Enjoy the sweetness of the ingredients. Eat slowly so that you can feel the sweetness of ripe fruits and the natural sweetness of vegetables.

Tips for continuing

1. Don't overdo it and improve your diet is a long-term initiative. If you push yourself too hard, you may end up giving up halfway through, so try to move on at your own pace.
   
2. Setting goals: Setting specific goals (for example, "eating fruits every day for a week") and experiencing a sense of accomplishment will help you stay motivated.
   
3. Keep a record - By recording your diet and changes in your physical condition, you can feel the changes you have and encourage you to continue.
   
4. Finding friends - It's also a good idea to find friends who are trying to improve their diet in the same way, encourage each other, and continue to move forward.

Details of the healing reaction and how to deal with it

Improved diet may lead to a "good reaction" that temporarily worsens your health. This is a phenomenon that occurs during the process of excreting toxins accumulated in the body, and is proof that the body is about to return to its original state.

Specific symptoms

1. Headache, fever
2. Diarrhea, constipation
3. Chills, cold
4. Joint pain, muscle pain
5. Dizziness, nausea
6. Increased hair loss, dandruff
7. Eyes appear
8. The tongue comes out
9. Runny nose, cough
10. Toothache, bleeding from the gums, tooth decay
11. Insomnia, fatigue
12. Aggravated body odor and bad breath
13. I can't put my strength in my body

These symptoms vary from person to person, but they will subside within a few days to weeks. If your symptoms are severe, don't overdo it and get some rest.

How to deal with a positive reaction

1. Stay hydrated, drink water and hot water actively to promote the release of waste products.
2. Rest - Get plenty of sleep and give your body a rest.
3. Light exercise and light exercise promote blood circulation and boost metabolism.
4. Bathing and bathing warms the body and gives you a relaxing effect.
5. During the diet and recovery reaction, do not overdo it and try eating something that is easy to digest.

If your symptoms are severe, go to a medical institution. If your symptoms are severe, don't judge yourself and visit a medical institution.

Summary: Improving your diet is the door to a richer life

Improved diet not only helps you stay healthy, but also provides the foundation for living a richer and happier life. By fostering a constitution that keeps evil spirits at bay, you will become healthy both physically and mentally, and you will be able to achieve positive thinking, good relationships, and fulfilling daily life. Use the content explained in this article to improve your diet at your own pace and evolve into a more shining self.

Shokey Hayashi

Exorcist/Radionics Technique Researcher

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Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.