Get started to get enough of youth and focus

Leave a little room in your stomach to finish your meal

Modern society is full of information and stress, and we are always pushed by something. In such a situation, it may be more difficult than you imagined to listen to your own physical and mental voices and lead a careful life. But we must not forget that slight changes in consciousness and behavior have the power to change our lives dramatically.

In this article, we will focus on the "80% off" diet, which has been passed down since ancient times as the secret to healthy and longevity, and we will go further and explore the dietary habits that will help you live a healthier and fulfilling life. Not only do we eat less, but we also understand the relationship between food content, timing and state of mind, and we can shine from within our bodies to increase our concentration and vitality.

1. Why do I eat 80%?・Scientific evidence and benefits for the body

"80% off" means finishing a meal with a little time left, rather than eating until you are full. This habit is becoming more and more scientifically proven effective than merely spiritualism.

1. Reduce the burden on the digestive organs - If you eat until you are full, your digestive organs will be forced to fully operate. This can lead to internal fatigue, leading to indigestion, constipation, and even weakening of immune systems. By eating 80%, you can reduce the strain on your digestive organs and promote efficient digestion and absorption.
   
2. Stabilize your blood sugar level - If you eat until you're full, your blood sugar level will rise rapidly and then plummet. This fluctuation in blood sugar level not only causes drowsiness, poor concentration and irritability, but it has also been pointed out that it can increase the risk of diabetes. By eating 80%, you can suppress sudden fluctuations in blood sugar levels and maintain a stable energy supply.
   
3. Activation of the sirtuin gene The sirtuin gene is also known as the longevity gene and is said to be involved in cell repair and suppressing aging. Recent studies have suggested that calorie restriction may have the potential to activate the sirtuin gene and extend lifespan. Eighty-dog meals are thought to be a gentle calorie restriction and may encourage the activation of the sirtuin gene.
   
4. Promoting Autophagy: Autophagy is a mechanism that breaks down and reuses unnecessary proteins and organelles within cells. Autophagy is thought to be essential for maintaining cell health and to help prevent aging and disease. Calories restriction and fasting are known to promote autophagy, and eating 80% can be expected to have the same effect.

Given these scientific evidence, it is clear that eating 80% full is not just a diet method, but an important habit that supports our healthy and longevity.

2. Specific ways to practice eating 80%

"I've learned that eating up to 80% is good, but how can I put it into practice?"

Many people may feel that way. Here we will introduce some specific ways to easily make it a habit to eat 80% off.

1. Slowly chewing and eating well - It is said that feeling of fullness can be transmitted to your brain about 20 minutes after starting a meal. Eating too quickly can lead to overeating before you feel full. By placing chopsticks at each bite and chewing them thoroughly at least 30 times, you will be more likely to feel full and prevent overeating.
   
2. Concentrate on your meals - If you eat while watching TV and touching your smartphone, you won't be able to concentrate on your meals and it will be difficult to feel full. While eating, turn off your TV or smartphone and take your time to enjoy the taste and aroma of your meal.
   
3. Be aware of the amount of food you eat. Start by understanding the amount you eat normally and gradually reducing it. At first, you can also help by reducing the amount of rice or leaving a little side dish behind.
   
4. Proactively intake of dietary fiber. Dietary fiber takes time to digest, which has the effect of maintaining a sense of fullness. Proactively consume vegetables, fruits, seaweed, mushrooms, and more.
   
5. Make use of soups: Drinking soups such as soups and miso soup at the beginning of a meal will make it easier to feel full. However, be careful not to consume too much salt.
   
6. Make your tableware smaller: When using large tableware, you tend to unconsciously serve more. By making the dishes smaller, you can naturally reduce the amount of food you eat.
   
7. Keep a record - By recording what you eat, the amount of time you eat, your fullness, etc., you can objectively grasp your eating habits. Keeping a record will help you understand the causes of overeating and areas for improvement.

Use these methods to find a diet that suits you so that you can eat 80% off and easily make it a habit.

3. The advantages and disadvantages of skipping breakfast

In recent years, "without breakfast" has been attracting attention as a health method. Skipping breakfast is said to have the effect of increasing the detoxification effect in the body and improving concentration. However, skipping breakfast is not an effective method for everyone. Here we will explain in detail the advantages and disadvantages of skipping breakfast and provide information to help you make the right choice for you.

Benefits of skipping breakfast

1. It is said that the digestive organ rest and morning is the time of excretion. Skipping breakfast will help you rest your digestive organs and concentrate your energy on excretion.
   
2. Promoting Autophagy • As mentioned above, calorie restriction and fasting promote autophagy. Skipping breakfast is a slow fasting and can encourage activation of autophagy.
   
3. Improve your concentration and by skipping breakfast, you can reduce sudden fluctuations in your blood sugar levels and maintain a stable energy supply. This can increase your concentration in the morning.
   
4. Weight management - Skipping breakfast can reduce your total daily calorie intake and may help you manage your weight.

Disadvantages of not having breakfast

1. Blood sugar levels fluctuate - Skipping breakfast makes it more likely that your blood sugar levels will rise sharply during lunchtime. High blood sugar levels can cause drowsiness, poor concentration and irritability.
   
2. Loss of muscle mass - Skipping breakfast can break down your muscles and produce energy. This can reduce muscle mass and lower your basal metabolism.
   
3. Constipation - Skipping breakfast can slow the intestinal peristalsis and lead to more likely constipation.
   
4. Nutritional deficiency : If you skip breakfast, you may not be able to get enough nutrients you need.

Things to note when slacking off breakfast

1. Observe your health carefully. Once you start skipping breakfast, observe your health carefully, and if you notice any abnormalities, cancel immediately.
   
2. Stay hydrated properly. Instead of skipping breakfast, drink plenty of water, hot water, herbal tea, etc.
   
3. Don't eat too much for lunch. If you skip breakfast and then eat too much for lunch, your blood sugar levels will rise rapidly and have the opposite effect. Keep your lunch to about 80% off.
   
4. Pay attention to your nutritional balance. If you skip breakfast, make sure to inhale the nutrients you need for lunch and dinner in a balanced way.
   
5. Practice it within a reasonable range. There is no need to skip breakfast every day. Try it out to the extent that you can only try it on weekends or adjust it to suit your physical condition.

There are both advantages and disadvantages of skipping breakfast. You need to make careful judgments based on your constitution, lifestyle, and purpose.

4. Recommendations for diet, mental state and mindful eating

We sometimes end up eating unconsciously by our emotions. When stressed, some people tend to reach out for sweets, or when something sad happens, they lose their appetite. Food is not merely an act of intake of nutrition, it is deeply connected to our state of mind.

So, what I would like to focus on is the concept of "mindful eating." Mindful Eating means sharpening your senses when you eat, taking your time to enjoy the taste, aroma, color, and texture of the food, and enjoying the very eating experience.

By practicing mindful eating, we can achieve the following benefits:

1. Preventing overeating and focusing on eating will make you more likely to feel full and preventing overeating.
   
2. Reduce stress - Taking thorough taste of the taste and aroma of your meal will calm your mind and reduce stress.
   
3. Improve your self-esteem - By facing your body through diet, you will increase your self-esteem.
   
4. It gives us a sense of gratitude, a feeling of gratitude for the people who raised the ingredients, the people who cooked the food, and the nature who feeds us.

Mindful Eating requires no special skills or tools. Anyone can practice this by simply changing their mindset when eating.

Summary: Change your eating habits and make your life shine

In this article, we explained three eating habits: eating 80% off, skipping breakfast, and mindful eating. These habits are not just dieting, but have the potential to support our healthy and longevity and enrich our lives.

Of course, changing your eating habits is not easy. However, by practicing one step at a time without rushing, you should be able to feel the change.

Now, starting today, you too can review your eating habits, shine from within your body, increase your concentration and energy, and live a more fulfilling life. And stay young, smart and beautiful as you get older.

Shokey Hayashi

Exorcist/Radionics Technique Researcher

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Born in Aomori Prefecture in 1965, he has been suffering from troubles, illnesses and injuries caused by spiritual phenomena since childhood. However, one day, when he was 20 years old, he attended an event, had a mysterious experience at the venue, and was hit by lightning energy from the heavens, as if piercing the spinal cord from his brain, and his psychic abilities blossomed. He then began studying psychology and psychiatry, and now he has combined psychiatry and consciousness engineering. Established "Radionics exorcism" using our own radionics techniques. "It's possible to treat your fortune" beyond exorcism, memorial service, and healing.