Mind complexity from a scientific perspective

- The maze of the mind and the need for self-understanding
- The contour of the mind that is hard to see - the difficulty of capturing emotions
- The current constraints caused by past wounds - the mystery of repeated patterns
- The first step to self-understanding: Exploring the deeper layers of the mind
- Hypnotherapy: A bridge to the subconscious
- Examples and impressions of hypnotherapy in Japan
- Understanding the mechanism of the mind - a map that escapes the maze
- Hope for the future - Become a radiant being
- The contour of the mind that is hard to see - the difficulty of capturing emotions
The maze of the mind and the need for self-understanding
We all walk through a maze of mixed emotions. Joy, sadness, anger, anxiety, unspeakable pain. These are the elements that shape us, and the roots of perceiving the world and determining our actions. However, it is not easy to look at the emotions and memories that lie deep inside your heart. It is a journey that requires courage and patience, like groping through the darkness.

He touched on the importance of releasing emotions. It is the key to unloading the burden on your heart and living a lighter life. However, deep within the heart there are even more complex and deep-rooted "scars." This time, we will focus on this emotional wound and explore how it can bind us and how it can free us, with a scientific perspective. In particular, we will explore the effects and possibilities of hypnotherapy in Japan, along with examples and impressions.
The contour of the mind that is hard to see - the difficulty of capturing emotions
Few people will be able to answer this question immediately, "What kind of emotions do you feel now?" We experience a variety of emotions every day, but it is difficult to accurately grasp them and put them into words. Just as you cannot objectively grasp your own image in the mirror, emotions are also difficult to see as subjective experiences.
Even if you get tears overflowing for no reason, get angry over trivial things, or your emotions move in moving scenes, you don't know the underlying cause. These emotional fluctuations are deeply connected to our deeper layers of consciousness: the subconscious and unconscious. This area of consciousness is created by accumulating past experiences and memories, and is deeply engraved in the mind like a strata.


Emotions are not just changes in mood, they are our own history. What happened in the past, how they are recorded in your brain? These elements intertwined in complex ways to shape current emotions and behaviors. That is why understanding your own emotions is synonymous with understanding your own history, and is the first step towards finding a more unique way of life.
The current constraints caused by past wounds - the mystery of repeated patterns
The impact of past experiences on us today is greater than we imagined. Trauma, especially childhood, such as parental disagreements, bullying, and abuse, is deeply etched in our minds and affects subsequent relationships and choices, just like a program.
For example, people who witnessed a violent parental fight in their childhood may overreact to minor discords with their partner after they grew up, or are unable to assert their opinions because they are afraid of the other person's anger. People who have been hurt in past relationships may be afraid of taking the next step into a relationship and may feel reluctant to love others.


In these cases, we may be bound by "stereotypes" and "assumptions" based on past experiences, and repeat the same pattern as if we were connected by invisible chains. Negative assumptions like "men are scary," "can't resist those who are angry," and "I'm not worthy of being loved" unconsciously limit actions and choices, leading them in a different direction than their true self.
In particular, if the act of "patience" is passed down in a chain reaction from parent to child, the effect is particularly noticeable. Growing up seeing her mother always hold back, a daughter may learn to hold back her own desires and suppress her desires. As a result, they end up giving up on what they really want to do, letting go of someone they truly love, and enduring a cycle of ``bearing'' in their marriage and child-rearing. This negative chain binds us, takes away our freedom and clouds our natural brilliance.

The first step to self-understanding: Exploring the deeper layers of the mind
The first step to breaking this chain and regaining a life that is unique to you will start by "knowing your own emotions." It is a process of shedding light on feelings that lie deep inside your heart and assumptions hidden in your subconscious. Just as archaeologists excavate ancient ruins, they delve deep into the heart and carefully unravel hidden emotions and memories.
This process is never easy. Confronting the pain and sadness that lurks deep inside your heart can sometimes be painful and painful. However, by facing each other head-on without turning a blind eye, you can unload the burden on your heart and be freed from the curse of the past.
The "mind lessons" I offer are a place for this.
We provide support to deepen our self-understanding through various work and discussions so that participants can gain a deeper understanding of their emotions and inner state.
Even the pain in the heart that is difficult to put into words can be carefully unraveled and by releasing emotions linked to past memories, we can guide you to the heart of the problem.


This process is as if a person who has been lost in the dark finds an exit.
Only by understanding what you suffer and what you are bound to can you think of specific ways to get out of it.
And through this process, you will be able to regain your "real self" and find a way to live more freely and more freely.
Hypnotherapy: A bridge to the subconscious
We incorporate psychotherapy called hypnotherapy as a way to heal emotional wounds and release stereotypes and negative emotional memories. Based on scientific evidence including Ericson therapy, this therapy aims to fundamentally solve mental problems by accessing the subconscious.
Some people may imagine the word "hypnosis" as magic or occult. However, hypnotherapy is a psychological approach, and hypnosis is not much different from the relaxed state you experience on a daily basis. By entering a hypnotic state, you will be able to access your subconscious, which is usually unconscious, and you will be able to gain a deeper understanding of past trauma and emotional issues.


Hypnotherapy first directs the client to be in a relaxed state. By looking back on past events and speaking words that touch the subconscious, we evoke the feelings and memories hidden deep within our hearts. In this process, clients can re-evaluate past events from a new perspective, release their emotions, and bring out the power to heal the wounds of their heart.
Sometimes, if it is felt that mental problems are caused by a "past life," "past life therapy" may be used. This is based on the idea that in tracing past memories, things sometimes come to feel like memories from past lives. It can help you understand the impact of past experiences on your current self. However, this is one of many methods, and more generally, therapies aimed at eliminating stereotypes and past imprints that have been engraved in the subconscious.


Hypnotherapy has the advantage that it is easier to see the effects of traditional counseling and psychotherapy, as it allows you to directly approach problems that lie deep within the mind. However, it is not suitable for everyone and it is important to choose the right therapy based on the judgement of a professional.
Examples and impressions of hypnotherapy in Japan
Hypnotherapy is gradually becoming more and more popular in Japan, and many people are experiencing its benefits. Below are some examples and some thoughts from people who have actually had hypnotherapy.
Example 1: Freeing from past trauma
A, a woman in her 30s, has always suffered from anxiety and self-denial due to her childhood abuse experiences. Traditional counseling only dealt with superficial problems and did not lead to a fundamental solution. I tried hypnotherapy and was able to re-experience my past traumatic memories while in a hypnotic state, releasing the emotions of the time.


Mr. A's impression: "It was scary at first, but I was guided by the therapist and was able to face my past self. I feel that by expressing my feelings from that time, I feel a lighter feeling. After hypnotherapy, I feel less anxious than before, and I have less blaming myself. It seems like I've been able to take down the burden I've been carrying for many years."
Case 2: Improvement of unexplained health conditions
For many years, B, a man in his 40s, has been suffering from unexplained health problems. I was tested at various hospitals, but no abnormalities were found. After undergoing hypnotherapy, I found out that the intense stress I had felt at my past workplace was the cause of my poor health in my subconscious. During my hypnotic state, I gradually improved my physical condition by releasing the emotions of the time and understanding the causes of stress.


Mr. B's impression: "I never thought that past stress was the cause of my poor health. I was surprised to learn the real cause by accessing my subconscious through hypnotherapy. After that, I was able to control my stress better and I no longer feel sick like I used to."
Example 3: Restoring confidence and improving self-esteem
Mr. C's impression: "In the past, I was only afraid of love, but after receiving hypnotherapy I gradually became more positive. I've become able to love myself and my confidence is gradually improving. Now I feel like I can become more positive in new love."


From these examples, hypnotherapy can be effective for a variety of mental worries, such as releasing past trauma, improving unwell health for unknown reasons, and restoring confidence. Effects vary from person to person, and not everyone can get similar results. It's very important to choose a therapist you can trust.
Understanding the mechanism of the mind - a map that escapes the maze
By correctly understanding the laws and mechanisms of the mind, we can find a way of life that is unique to us without hesitation. By understanding the structure of our minds, as if we had a map in a maze, we will be able to understand ourselves more deeply and overcome our challenges.
By understanding the effects of "patience" and "negative chains" on the mind and their repeated mechanisms, we can break that chain and make choices to live more freely. Understanding how past trauma affects current behaviors and emotions can help you control the impact and depict a future that is not bound by past wounds.


Understanding the mechanisms of the mind is also important not only in healing the self, but also in understanding others and building better relationships. By understanding the emotional wounds and trauma behind others' actions and emotions, you will be able to empathize with others more deeply and build better communication.
Hope for the future - Become a radiant being
We all have the potential to contribute to this world through our individuality, talent and experience. But it is also true that past wounds and traumas obscur the possibilities and cloud our glow. That's why we need to face and heal our own emotional wounds.
Healing emotional wounds is not merely healing, but the first step towards carving out a new life and a journey to self-transformation. By carefully facing our hearts, we can understand our strengths and weaknesses and discover our true value. And through that process, we can transform ourselves into beings more self-aware, more freedom, and more radiant beings.


Furthermore, deepening self-understanding and healing our minds will create positive changes in the relationships around us. If you change yourself, the world around you will also change. And by pursuing peace and happiness in our hearts, each and every one of us should be able to build a more peaceful and rich society.
We are not all perfect. Sometimes you get hurt, troubled, or suffer. However, you should be able to grow through that experience and become stronger and gentler. That's why don't be afraid of the wounds of the past, but instead take a careful look at your own heart and deepen your self-understanding. And by loving and cherishing yourself, you can become a person who shines even more in this world.

Conclusion
Scientifically analyzing and dealing with "moral wounds" is the first step towards depicting a new life. Confronting one's own heart politely will also bring about positive changes in your relationship with others.
And I hope that each of us will become a brilliant presence in this world. This journey is never easy, but it will surely enrich your life.
At your own pace, slowly open the door to your heart. And if necessary, consider hypnotherapy as an option. Trust in the healing power that lies in your heart.